"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Musclemilk

Borgia

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Has anyone used this and what do you think if u have?

Cheers
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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FitnessGuy

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Personally I think it is a waste of money. If you are looking into supplementing I would first make sure that you are.
1. Getting at least 0.8grams of protein per lb of bodyweight
2. Getting sufficient EFA's in your diet, ~3 grams per day
3. Eating sufficient calories in relation to your goals

After that is in order, I would have to say that the only two supplements I have found that are worth the money are Creatine, and ECA's.
 

Metaphor

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I like Musclemilk. I'll usually have a shake before bed.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Golden Arms

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Originally posted by Metaphor
Why?
it was a joke cause Borgia had posted a thread where he said only insecure people use creatine/steroids
 

Industry

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It is good beginner stuff... everything packed into one shake. Try a bucket and let me know what you think.
 

fender85

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Musclemilk is good stuff, just too expensive compared to other protein powders on the market. Plus mine seemed to have a pretty hard time mixing in 2% milk.
 
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