al77
Master Don Juan
It has been more than 3 days and still feel very sore after a workout. Is there any kind of "medicine" against it except rest?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Muscle Soreness
- Thread starter al77
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"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Originally posted by al77
It has been more than 3 days and still feel very sore after a workout. Is there any kind of "medicine" against it except rest?
being a man.
Re: Re: Muscle Soreness
no matter how much of a *big man* you are,,your still gona be sore if you push your self,
http://www.rossboxing.com/thegym/thegym14.htm
have a read of this m8, is about L-Glutamine which will help your problem,good luck!
yea being a man thats realy help full well done!!!Originally posted by mrRuckus
being a man.
no matter how much of a *big man* you are,,your still gona be sore if you push your self,
http://www.rossboxing.com/thegym/thegym14.htm
have a read of this m8, is about L-Glutamine which will help your problem,good luck!
vanwilder
Senior Don Juan
protein
glutamine
rest
food
glutamine
rest
food
True, but its good to be sore. So when your muscles repair they are even stronge r next time.Originally posted by vanwilder
protein
glutamine
rest
food
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Warboss Alex
Master Don Juan
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You'll get used to it. Soreness is a good sign, but if you're actually hurting you may have injured yourself, so be careful.
As well as what vanwilder says, some light cardio (e.g. a brisk walk) can help alleviate soreness.
As well as what vanwilder says, some light cardio (e.g. a brisk walk) can help alleviate soreness.
if it's pure soreness (not pain), it's good. i'm not satisfied if the day after my workout i don't feel sore...
anyway, it's nothing to worry about... when i squat (even light weights) the soreness stays for about 5 days
anyway, it's nothing to worry about... when i squat (even light weights) the soreness stays for about 5 days
Try active recovery:
Some very light cardio with very mild resistance. I prefer low-impact cardio for recovery; cycling or wading through water is great.
Basically you want to encourage blood flow to the sore area, but you have to do it in a way which doesn't strain the already-damaged muscles.
Keep it very gentle and consistant, enough to get the blood pumping around your body but not enough to stress an muscles.
Some very light cardio with very mild resistance. I prefer low-impact cardio for recovery; cycling or wading through water is great.
Basically you want to encourage blood flow to the sore area, but you have to do it in a way which doesn't strain the already-damaged muscles.
Keep it very gentle and consistant, enough to get the blood pumping around your body but not enough to stress an muscles.
T
tj
Guest
50 rep range with light weight.
In the future use Scivation Xtend. Or another glut and bcaa blend.
Fish caps along with sesamax(sesathin) can aide with inflamation as well.
In the future use Scivation Xtend. Or another glut and bcaa blend.
Fish caps along with sesamax(sesathin) can aide with inflamation as well.
al77
Master Don Juan
Update: it has been a week already and still I don't feel I can go to the gym and lift. Still sore..Originally posted by vanwilder
protein
glutamine
rest
food
I'll sure increase protein intake.
But do you guys really feel glutamine actually help recover from soreness? I don't douubt that it is helppful for muscle growth. But how about alleviating soreness - does anyone actualy feel it?
Since the soreness period seems too long for me, I started thinking that maybe I should not do any sets to failure? Would it help with faster recovery?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
If it's been a week then I'd be concerned. It's usually healed by 2 days.
How do you guys deal with always being sore? It's hard to even do some things quickly when your upper body is sore... I'ma bout to start playing golf and I'm wondering how I'll be able to swing when I can't really make smooth continuous motions.
How do you guys deal with always being sore? It's hard to even do some things quickly when your upper body is sore... I'ma bout to start playing golf and I'm wondering how I'll be able to swing when I can't really make smooth continuous motions.
al77
Master Don Juan
It is odd, but it feels like soreness not injury. One week and still is not healed. Hm.Originally posted by snintel
If it's been a week then I'd be concerned. It's usually healed by 2 days.
How do you guys deal with always being sore?
picard
Master Don Juan
there is cold cream that you can apply on sore muscles. It release heat to muscle to speed up blood flow so lactic acid will be transport away from the area.
DonJuanMonk
Master Don Juan
give it an extra day after a good 8 hour sleep, if the muscle soreness is still there, hmm you might wanna check that out.