al77
Master Don Juan
It has been more than 3 days and still feel very sore after a workout. Is there any kind of "medicine" against it except rest?
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Muscle Soreness
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You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
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Originally posted by al77
It has been more than 3 days and still feel very sore after a workout. Is there any kind of "medicine" against it except rest?
being a man.
Re: Re: Muscle Soreness
no matter how much of a *big man* you are,,your still gona be sore if you push your self,
http://www.rossboxing.com/thegym/thegym14.htm
have a read of this m8, is about L-Glutamine which will help your problem,good luck!
yea being a man thats realy help full well done!!!Originally posted by mrRuckus
being a man.
no matter how much of a *big man* you are,,your still gona be sore if you push your self,
http://www.rossboxing.com/thegym/thegym14.htm
have a read of this m8, is about L-Glutamine which will help your problem,good luck!
vanwilder
Senior Don Juan
protein
glutamine
rest
food
glutamine
rest
food
True, but its good to be sore. So when your muscles repair they are even stronge r next time.Originally posted by vanwilder
protein
glutamine
rest
food
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Warboss Alex
Master Don Juan
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You'll get used to it. Soreness is a good sign, but if you're actually hurting you may have injured yourself, so be careful.
As well as what vanwilder says, some light cardio (e.g. a brisk walk) can help alleviate soreness.
As well as what vanwilder says, some light cardio (e.g. a brisk walk) can help alleviate soreness.
if it's pure soreness (not pain), it's good. i'm not satisfied if the day after my workout i don't feel sore...
anyway, it's nothing to worry about... when i squat (even light weights) the soreness stays for about 5 days
anyway, it's nothing to worry about... when i squat (even light weights) the soreness stays for about 5 days
Try active recovery:
Some very light cardio with very mild resistance. I prefer low-impact cardio for recovery; cycling or wading through water is great.
Basically you want to encourage blood flow to the sore area, but you have to do it in a way which doesn't strain the already-damaged muscles.
Keep it very gentle and consistant, enough to get the blood pumping around your body but not enough to stress an muscles.
Some very light cardio with very mild resistance. I prefer low-impact cardio for recovery; cycling or wading through water is great.
Basically you want to encourage blood flow to the sore area, but you have to do it in a way which doesn't strain the already-damaged muscles.
Keep it very gentle and consistant, enough to get the blood pumping around your body but not enough to stress an muscles.
T
tj
Guest
50 rep range with light weight.
In the future use Scivation Xtend. Or another glut and bcaa blend.
Fish caps along with sesamax(sesathin) can aide with inflamation as well.
In the future use Scivation Xtend. Or another glut and bcaa blend.
Fish caps along with sesamax(sesathin) can aide with inflamation as well.
al77
Master Don Juan
Update: it has been a week already and still I don't feel I can go to the gym and lift. Still sore..Originally posted by vanwilder
protein
glutamine
rest
food
I'll sure increase protein intake.
But do you guys really feel glutamine actually help recover from soreness? I don't douubt that it is helppful for muscle growth. But how about alleviating soreness - does anyone actualy feel it?
Since the soreness period seems too long for me, I started thinking that maybe I should not do any sets to failure? Would it help with faster recovery?
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
If it's been a week then I'd be concerned. It's usually healed by 2 days.
How do you guys deal with always being sore? It's hard to even do some things quickly when your upper body is sore... I'ma bout to start playing golf and I'm wondering how I'll be able to swing when I can't really make smooth continuous motions.
How do you guys deal with always being sore? It's hard to even do some things quickly when your upper body is sore... I'ma bout to start playing golf and I'm wondering how I'll be able to swing when I can't really make smooth continuous motions.
al77
Master Don Juan
It is odd, but it feels like soreness not injury. One week and still is not healed. Hm.Originally posted by snintel
If it's been a week then I'd be concerned. It's usually healed by 2 days.
How do you guys deal with always being sore?
picard
Master Don Juan
there is cold cream that you can apply on sore muscles. It release heat to muscle to speed up blood flow so lactic acid will be transport away from the area.
DonJuanMonk
Master Don Juan
give it an extra day after a good 8 hour sleep, if the muscle soreness is still there, hmm you might wanna check that out.