“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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muscle hardness: a few questions

dj ben2

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ok, ive been training for quite some time now and have put on a bit of mass and have the dry muscly look that ive been after for ages but my question is when i tense i look nice and hard but when you squeeze my muscles they arent really rock hard like you would think. yet my training buddy who is the same size as me when you squeeze his muscles they are like granite.
which brings me to my 2 questions. 1. why arent my muscles that hard and how can i make them hard and 2. what does it mean when your muscles are harder (ie. does that mean you are stronger?)
 

Rampage1

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you probably have a higher bodyfat percentage than your friend mate.
 

Colossus

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Basically what it means is that 1) your friend has lower intramuscular fat content than you, and 2) His fibers are packed with more contractile protein filaments, kind of like a stuffed sock. Two guys could have similar muscle fiber volume, but one may be more fluid and the other may be more 'solid' protein matter.
 

dj ben2

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Colossus said:
Basically what it means is that 1) your friend has lower intramuscular fat content than you, and 2) His fibers are packed with more contractile protein filaments, kind of like a stuffed sock. Two guys could have similar muscle fiber volume, but one may be more fluid and the other may be more 'solid' protein matter.
so basically i have more water retention then him?
 

alexjoan

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Once you done lefting you would want to eat protein but not to much protein. sometimes when I am done i just drank a cup of soy milk.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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