Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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muscle hardness: a few questions

dj ben2

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ok, ive been training for quite some time now and have put on a bit of mass and have the dry muscly look that ive been after for ages but my question is when i tense i look nice and hard but when you squeeze my muscles they arent really rock hard like you would think. yet my training buddy who is the same size as me when you squeeze his muscles they are like granite.
which brings me to my 2 questions. 1. why arent my muscles that hard and how can i make them hard and 2. what does it mean when your muscles are harder (ie. does that mean you are stronger?)
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Rampage1

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you probably have a higher bodyfat percentage than your friend mate.
 

Colossus

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Basically what it means is that 1) your friend has lower intramuscular fat content than you, and 2) His fibers are packed with more contractile protein filaments, kind of like a stuffed sock. Two guys could have similar muscle fiber volume, but one may be more fluid and the other may be more 'solid' protein matter.
 

dj ben2

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Colossus said:
Basically what it means is that 1) your friend has lower intramuscular fat content than you, and 2) His fibers are packed with more contractile protein filaments, kind of like a stuffed sock. Two guys could have similar muscle fiber volume, but one may be more fluid and the other may be more 'solid' protein matter.
so basically i have more water retention then him?
 

alexjoan

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Once you done lefting you would want to eat protein but not to much protein. sometimes when I am done i just drank a cup of soy milk.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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