"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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muscle hardness: a few questions

dj ben2

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ok, ive been training for quite some time now and have put on a bit of mass and have the dry muscly look that ive been after for ages but my question is when i tense i look nice and hard but when you squeeze my muscles they arent really rock hard like you would think. yet my training buddy who is the same size as me when you squeeze his muscles they are like granite.
which brings me to my 2 questions. 1. why arent my muscles that hard and how can i make them hard and 2. what does it mean when your muscles are harder (ie. does that mean you are stronger?)
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Rampage1

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you probably have a higher bodyfat percentage than your friend mate.
 

Colossus

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Basically what it means is that 1) your friend has lower intramuscular fat content than you, and 2) His fibers are packed with more contractile protein filaments, kind of like a stuffed sock. Two guys could have similar muscle fiber volume, but one may be more fluid and the other may be more 'solid' protein matter.
 

dj ben2

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Colossus said:
Basically what it means is that 1) your friend has lower intramuscular fat content than you, and 2) His fibers are packed with more contractile protein filaments, kind of like a stuffed sock. Two guys could have similar muscle fiber volume, but one may be more fluid and the other may be more 'solid' protein matter.
so basically i have more water retention then him?
 

alexjoan

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Once you done lefting you would want to eat protein but not to much protein. sometimes when I am done i just drank a cup of soy milk.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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