"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Multivitamins

ithero

Don Juan
Joined
Jan 29, 2006
Messages
23
Reaction score
0
Do you take them?

Do you think they're worth it?

Do you consider them as a partial substitute for certain foods?

Which one do you use?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

ithero

Don Juan
Joined
Jan 29, 2006
Messages
23
Reaction score
0
I'll answer my own question first.

I take multivitamins about 5 days per week - usually when I'm eating something fatty because certain vitamins are better absorbed by fat.

One-a-day mens health formula. I don't take 7 days a week because I am worried about intake of too much of certain things.

I do use it as a substitute for certain foods sometimes, but I shouldn't.
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
I take 2-3 multivitamins a day, plus other pills - but that's me. A greater stress on the body through training and food intake equals a greater need for micronutrients.

I don't believe you can get everything from the diet these days, unless you grow all your own food.

ithero, take one each day.. don't shortchange your system.
 
Last edited:

Shiftkey

Master Don Juan
Joined
Aug 28, 2001
Messages
3,643
Reaction score
8
Location
Orange County, Ca
I take one a day with the first thing I eat. I take the ones from Trader Joe's that have a sustained release.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

WORKEROUTER

Master Don Juan
Joined
Jan 9, 2003
Messages
1,514
Reaction score
9
Location
WA
Re: Re: Multivitamins

Originally posted by mroriginal2
yes




yes




yes




centrum
Stop using centrum. Synthetic and pretty much worthless.

They really shouldn't be a substitute, partial or not, for any type of food.
 

mroriginal2

Don Juan
Joined
Jan 27, 2006
Messages
66
Reaction score
0
Location
Miami Fl
Re: Re: Re: Multivitamins

Originally posted by WORKEROUTER
Stop using centrum. Synthetic and pretty much worthless.

They really shouldn't be a substitute, partial or not, for any type of food.
okay, what should I be taking then?
 

WORKEROUTER

Master Don Juan
Joined
Jan 9, 2003
Messages
1,514
Reaction score
9
Location
WA
Take ones that are not synthetic. Food based ones might also be better.

Try to stay away from ones with iron in them.
 

Griffith

Don Juan
Joined
Jul 17, 2005
Messages
41
Reaction score
0
My bottle of MVs say specifically "Without Iron" - what's the whole deal with the iron thing anyway?
 

iLoveCookies

Don Juan
Joined
Dec 13, 2005
Messages
104
Reaction score
1
Originally posted by ithero
Do you take them?

Do you think they're worth it?

Do you consider them as a partial substitute for certain foods?

Which one do you use?
Yes

Yes

No not really but they cover gaps that my diet and nutrition lacks

I use NOW Foods ADAM Multi, one of the most respectable nutrition companies out there and it runs circles around most other mutli-vitamins

you can get it cheap at www.bodybuilding.com
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

aiforce_juan

Don Juan
Joined
Feb 4, 2006
Messages
36
Reaction score
0
why not iron?

Iron makes you less feel tired and improves blood circulation throughout body
 

Blowfish

Don Juan
Joined
Oct 18, 2003
Messages
92
Reaction score
0
Age
41
Do you take them?
Yep!

Do you think they're worth it?
Definitely

Do you consider them as a partial substitute for certain foods?
No, but a contribution to the absorbtion of nutrients in all food I consume

Which one do you use?
The really common one they sell in Australian supermarkets, Blackmores multi.
 
Top