"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Multivitamins

ithero

Don Juan
Joined
Jan 29, 2006
Messages
23
Reaction score
0
Do you take them?

Do you think they're worth it?

Do you consider them as a partial substitute for certain foods?

Which one do you use?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

ithero

Don Juan
Joined
Jan 29, 2006
Messages
23
Reaction score
0
I'll answer my own question first.

I take multivitamins about 5 days per week - usually when I'm eating something fatty because certain vitamins are better absorbed by fat.

One-a-day mens health formula. I don't take 7 days a week because I am worried about intake of too much of certain things.

I do use it as a substitute for certain foods sometimes, but I shouldn't.
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
I take 2-3 multivitamins a day, plus other pills - but that's me. A greater stress on the body through training and food intake equals a greater need for micronutrients.

I don't believe you can get everything from the diet these days, unless you grow all your own food.

ithero, take one each day.. don't shortchange your system.
 
Last edited:

Shiftkey

Master Don Juan
Joined
Aug 28, 2001
Messages
3,643
Reaction score
8
Location
Orange County, Ca
I take one a day with the first thing I eat. I take the ones from Trader Joe's that have a sustained release.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

WORKEROUTER

Master Don Juan
Joined
Jan 9, 2003
Messages
1,514
Reaction score
9
Location
WA
Re: Re: Multivitamins

Originally posted by mroriginal2
yes




yes




yes




centrum
Stop using centrum. Synthetic and pretty much worthless.

They really shouldn't be a substitute, partial or not, for any type of food.
 

mroriginal2

Don Juan
Joined
Jan 27, 2006
Messages
66
Reaction score
0
Location
Miami Fl
Re: Re: Re: Multivitamins

Originally posted by WORKEROUTER
Stop using centrum. Synthetic and pretty much worthless.

They really shouldn't be a substitute, partial or not, for any type of food.
okay, what should I be taking then?
 

WORKEROUTER

Master Don Juan
Joined
Jan 9, 2003
Messages
1,514
Reaction score
9
Location
WA
Take ones that are not synthetic. Food based ones might also be better.

Try to stay away from ones with iron in them.
 

Griffith

Don Juan
Joined
Jul 17, 2005
Messages
41
Reaction score
0
My bottle of MVs say specifically "Without Iron" - what's the whole deal with the iron thing anyway?
 

iLoveCookies

Don Juan
Joined
Dec 13, 2005
Messages
104
Reaction score
1
Originally posted by ithero
Do you take them?

Do you think they're worth it?

Do you consider them as a partial substitute for certain foods?

Which one do you use?
Yes

Yes

No not really but they cover gaps that my diet and nutrition lacks

I use NOW Foods ADAM Multi, one of the most respectable nutrition companies out there and it runs circles around most other mutli-vitamins

you can get it cheap at www.bodybuilding.com
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

aiforce_juan

Don Juan
Joined
Feb 4, 2006
Messages
36
Reaction score
0
why not iron?

Iron makes you less feel tired and improves blood circulation throughout body
 

Blowfish

Don Juan
Joined
Oct 18, 2003
Messages
92
Reaction score
0
Age
41
Do you take them?
Yep!

Do you think they're worth it?
Definitely

Do you consider them as a partial substitute for certain foods?
No, but a contribution to the absorbtion of nutrients in all food I consume

Which one do you use?
The really common one they sell in Australian supermarkets, Blackmores multi.
 
Top