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Multivitamins
- Thread starter ithero
- Start date
I'll answer my own question first.
I take multivitamins about 5 days per week - usually when I'm eating something fatty because certain vitamins are better absorbed by fat.
One-a-day mens health formula. I don't take 7 days a week because I am worried about intake of too much of certain things.
I do use it as a substitute for certain foods sometimes, but I shouldn't.
I take multivitamins about 5 days per week - usually when I'm eating something fatty because certain vitamins are better absorbed by fat.
One-a-day mens health formula. I don't take 7 days a week because I am worried about intake of too much of certain things.
I do use it as a substitute for certain foods sometimes, but I shouldn't.
Warboss Alex
Master Don Juan
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- Jun 7, 2005
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I take 2-3 multivitamins a day, plus other pills - but that's me. A greater stress on the body through training and food intake equals a greater need for micronutrients.
I don't believe you can get everything from the diet these days, unless you grow all your own food.
ithero, take one each day.. don't shortchange your system.
I don't believe you can get everything from the diet these days, unless you grow all your own food.
ithero, take one each day.. don't shortchange your system.
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Shiftkey
Master Don Juan
I take one a day with the first thing I eat. I take the ones from Trader Joe's that have a sustained release.
mroriginal2
Don Juan
yes
yes
yes
centrum
WORKEROUTER
Master Don Juan
Re: Re: Multivitamins
They really shouldn't be a substitute, partial or not, for any type of food.
Stop using centrum. Synthetic and pretty much worthless.
They really shouldn't be a substitute, partial or not, for any type of food.
mroriginal2
Don Juan
Re: Re: Re: Multivitamins
okay, what should I be taking then?
WORKEROUTER
Master Don Juan
Take ones that are not synthetic. Food based ones might also be better.
Try to stay away from ones with iron in them.
Try to stay away from ones with iron in them.
iLoveCookies
Don Juan
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Yes
Yes
No not really but they cover gaps that my diet and nutrition lacks
I use NOW Foods ADAM Multi, one of the most respectable nutrition companies out there and it runs circles around most other mutli-vitamins
you can get it cheap at www.bodybuilding.com
aiforce_juan
Don Juan
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why not iron?
Iron makes you less feel tired and improves blood circulation throughout body
Iron makes you less feel tired and improves blood circulation throughout body
Do you take them?
Yep!
Do you think they're worth it?
Definitely
Do you consider them as a partial substitute for certain foods?
No, but a contribution to the absorbtion of nutrients in all food I consume
Which one do you use?
The really common one they sell in Australian supermarkets, Blackmores multi.
Yep!
Do you think they're worth it?
Definitely
Do you consider them as a partial substitute for certain foods?
No, but a contribution to the absorbtion of nutrients in all food I consume
Which one do you use?
The really common one they sell in Australian supermarkets, Blackmores multi.