"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Multivitamins

ithero

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Do you take them?

Do you think they're worth it?

Do you consider them as a partial substitute for certain foods?

Which one do you use?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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ithero

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I'll answer my own question first.

I take multivitamins about 5 days per week - usually when I'm eating something fatty because certain vitamins are better absorbed by fat.

One-a-day mens health formula. I don't take 7 days a week because I am worried about intake of too much of certain things.

I do use it as a substitute for certain foods sometimes, but I shouldn't.
 

Warboss Alex

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I take 2-3 multivitamins a day, plus other pills - but that's me. A greater stress on the body through training and food intake equals a greater need for micronutrients.

I don't believe you can get everything from the diet these days, unless you grow all your own food.

ithero, take one each day.. don't shortchange your system.
 
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Shiftkey

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I take one a day with the first thing I eat. I take the ones from Trader Joe's that have a sustained release.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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WORKEROUTER

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Re: Re: Multivitamins

Originally posted by mroriginal2
yes




yes




yes




centrum
Stop using centrum. Synthetic and pretty much worthless.

They really shouldn't be a substitute, partial or not, for any type of food.
 

mroriginal2

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Re: Re: Re: Multivitamins

Originally posted by WORKEROUTER
Stop using centrum. Synthetic and pretty much worthless.

They really shouldn't be a substitute, partial or not, for any type of food.
okay, what should I be taking then?
 

WORKEROUTER

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Take ones that are not synthetic. Food based ones might also be better.

Try to stay away from ones with iron in them.
 

Griffith

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My bottle of MVs say specifically "Without Iron" - what's the whole deal with the iron thing anyway?
 

iLoveCookies

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Originally posted by ithero
Do you take them?

Do you think they're worth it?

Do you consider them as a partial substitute for certain foods?

Which one do you use?
Yes

Yes

No not really but they cover gaps that my diet and nutrition lacks

I use NOW Foods ADAM Multi, one of the most respectable nutrition companies out there and it runs circles around most other mutli-vitamins

you can get it cheap at www.bodybuilding.com
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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aiforce_juan

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why not iron?

Iron makes you less feel tired and improves blood circulation throughout body
 

Blowfish

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Do you take them?
Yep!

Do you think they're worth it?
Definitely

Do you consider them as a partial substitute for certain foods?
No, but a contribution to the absorbtion of nutrients in all food I consume

Which one do you use?
The really common one they sell in Australian supermarkets, Blackmores multi.
 
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