"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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more cardio!

I

int3l

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Okay, so lately i've just been waking in the mornings and going for walks. Progress is actually pretty slow and lately i've really been wanting to go for jogs and stuff so...

i was thinking i'd jog for about 45minutes after my weights workout 3x times a week. After the weights i'd eat a banana or something then jog. Then down a protein shake after the weights + jogging.

Also, i want to know the effects of swimming on the body, I've read that the jogging will probably help me heaps and not lose muscle as i'll be drinking protein and stuff afterwards + lose fat. But in regards to swimming... i don't know.

I'd like to do the swimming after my weights as well, same routine as the weights + jogging. As in weights then a quick snack, then the swimming. (around 30-40minutes of swimming?) Also i don't know how to do the butterfly and i'll probably make a fool of myself teaching myself how to do it the first few weeks. I can do a decent freestyle. Anyway i'd like some input in how effective this would be and the effects it'd have on my body.

Thanks. Oh btw i go to the gym around 5 times a week, major body part a day.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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EFFORT

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goal?
 
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int3l

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just an better lifestyle? hmm i just want to cut down to 10-12% body fat, get lots of definition and achieve something that looks nice for my body. Something like Brad Pitt from Troy would be nice. (hahahaha)
 
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22 Rules for Massive Success With Women
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