“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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more cardio!

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int3l

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Okay, so lately i've just been waking in the mornings and going for walks. Progress is actually pretty slow and lately i've really been wanting to go for jogs and stuff so...

i was thinking i'd jog for about 45minutes after my weights workout 3x times a week. After the weights i'd eat a banana or something then jog. Then down a protein shake after the weights + jogging.

Also, i want to know the effects of swimming on the body, I've read that the jogging will probably help me heaps and not lose muscle as i'll be drinking protein and stuff afterwards + lose fat. But in regards to swimming... i don't know.

I'd like to do the swimming after my weights as well, same routine as the weights + jogging. As in weights then a quick snack, then the swimming. (around 30-40minutes of swimming?) Also i don't know how to do the butterfly and i'll probably make a fool of myself teaching myself how to do it the first few weeks. I can do a decent freestyle. Anyway i'd like some input in how effective this would be and the effects it'd have on my body.

Thanks. Oh btw i go to the gym around 5 times a week, major body part a day.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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EFFORT

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goal?
 
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int3l

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just an better lifestyle? hmm i just want to cut down to 10-12% body fat, get lots of definition and achieve something that looks nice for my body. Something like Brad Pitt from Troy would be nice. (hahahaha)
 
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22 Rules for Massive Success With Women
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