"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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more cardio!

I

int3l

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Okay, so lately i've just been waking in the mornings and going for walks. Progress is actually pretty slow and lately i've really been wanting to go for jogs and stuff so...

i was thinking i'd jog for about 45minutes after my weights workout 3x times a week. After the weights i'd eat a banana or something then jog. Then down a protein shake after the weights + jogging.

Also, i want to know the effects of swimming on the body, I've read that the jogging will probably help me heaps and not lose muscle as i'll be drinking protein and stuff afterwards + lose fat. But in regards to swimming... i don't know.

I'd like to do the swimming after my weights as well, same routine as the weights + jogging. As in weights then a quick snack, then the swimming. (around 30-40minutes of swimming?) Also i don't know how to do the butterfly and i'll probably make a fool of myself teaching myself how to do it the first few weeks. I can do a decent freestyle. Anyway i'd like some input in how effective this would be and the effects it'd have on my body.

Thanks. Oh btw i go to the gym around 5 times a week, major body part a day.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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EFFORT

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goal?
 
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int3l

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just an better lifestyle? hmm i just want to cut down to 10-12% body fat, get lots of definition and achieve something that looks nice for my body. Something like Brad Pitt from Troy would be nice. (hahahaha)
 
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