"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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more cardio!

I

int3l

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Okay, so lately i've just been waking in the mornings and going for walks. Progress is actually pretty slow and lately i've really been wanting to go for jogs and stuff so...

i was thinking i'd jog for about 45minutes after my weights workout 3x times a week. After the weights i'd eat a banana or something then jog. Then down a protein shake after the weights + jogging.

Also, i want to know the effects of swimming on the body, I've read that the jogging will probably help me heaps and not lose muscle as i'll be drinking protein and stuff afterwards + lose fat. But in regards to swimming... i don't know.

I'd like to do the swimming after my weights as well, same routine as the weights + jogging. As in weights then a quick snack, then the swimming. (around 30-40minutes of swimming?) Also i don't know how to do the butterfly and i'll probably make a fool of myself teaching myself how to do it the first few weeks. I can do a decent freestyle. Anyway i'd like some input in how effective this would be and the effects it'd have on my body.

Thanks. Oh btw i go to the gym around 5 times a week, major body part a day.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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EFFORT

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goal?
 
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int3l

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just an better lifestyle? hmm i just want to cut down to 10-12% body fat, get lots of definition and achieve something that looks nice for my body. Something like Brad Pitt from Troy would be nice. (hahahaha)
 
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22 Rules for Massive Success With Women
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