"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Mental fatigue

Ricky

Master Don Juan
Joined
Mar 9, 2002
Messages
4,140
Reaction score
899
Age
52
What are your best recommendations for mental fatigue. I get that kind of numb feeling sometimes or foggy feeling in my head.

I also get mentally tired quickly. I guess I'm a big ***** or burned out, or depressed?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

speed dawg

Master Don Juan
Joined
Jun 9, 2006
Messages
4,735
Reaction score
1,223
Location
The Dirty South
I get that alot too, best thing I've done is some kind of activity/exercise outside in the sunlight. Get the blood flowing, and quit thinking so much.
 

KontrollerX

Master Don Juan
Joined
Oct 11, 2005
Messages
4,476
Reaction score
182
30 minutes of sunlight daily if possible, cardio exercise and a diet rich in omega 3's along with getting plenty of sleep will likely reduce or eliminate this.
 

Charm&Style

Master Don Juan
Joined
Jun 18, 2006
Messages
897
Reaction score
7
Location
SoCal
Either:

a. You sleep too much
b. You don't sleep enough
c. You don't exercise
d. You have a terrible diet
 

romangod

Master Don Juan
Joined
Sep 20, 2004
Messages
1,067
Reaction score
49
Location
Canada
Learn to meditate and quiet the mind. If you're mentally fatigued you're probably wasting your energy on trying to control things you can't control. These are troubled times.


Cheers!
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

The Bat

Master Don Juan
Joined
Dec 12, 2007
Messages
1,017
Reaction score
60
20 rep squats > Testosterone flow > counter-act the apparent estrogen takeover of your mind/body
 

speed dawg

Master Don Juan
Joined
Jun 9, 2006
Messages
4,735
Reaction score
1,223
Location
The Dirty South
romangod said:
Learn to meditate and quiet the mind. If you're mentally fatigued you're probably wasting your energy on trying to control things you can't control. These are troubled times.
You are starting to become my favorite poster. Very wise indeed.
 

Ricky

Master Don Juan
Joined
Mar 9, 2002
Messages
4,140
Reaction score
899
Age
52
Had i only started meditating 10 years ago when i made this post
 

Mike32ct

Master Don Juan
Joined
Oct 22, 2007
Messages
8,411
Reaction score
5,174
Location
Eastern Time Zone where it's always really late
But in all seriousness, it’s still a problem in 2019 for a lot of people.

Maybe consider the following:

1. Don’t try to multitask. Focus on one thing at a time. You’ll soon get into “the zone” on that particular task and not feel as foggy. Jumping around from one thing to another makes brain fog much worse.

2. Get adequate sleep.

3. Nofap/noporn for mental clarity

4. Cold (or at least lukewarm) showers to wake you up
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Ricky

Master Don Juan
Joined
Mar 9, 2002
Messages
4,140
Reaction score
899
Age
52
But in all seriousness, it’s still a problem in 2019 for a lot of people.

Maybe consider the following:

1. Don’t try to multitask. Focus on one thing at a time. You’ll soon get into “the zone” on that particular task and not feel as foggy. Jumping around from one thing to another makes brain fog much worse.

2. Get adequate sleep.

3. Nofap/noporn for mental clarity

4. Cold (or at least lukewarm) showers to wake you up
Very good post. I have on occasion used a technique called the pomodoro method where i focus for 25 minutes before i take a small break
 

Epic Days

Banned
Joined
May 7, 2019
Messages
1,869
Reaction score
1,643
Age
42
So which goal or pursuit have you recently been overwhelmed by or squashed by or haven’t been working on?

Your mind can trick a man into thinking he’s not good enough or “who am I kidding?” Voice that pops up in your head.

Or someone has been suppressing your ideas and goals. Snide comments etc
 

Ricky

Master Don Juan
Joined
Mar 9, 2002
Messages
4,140
Reaction score
899
Age
52
I work in a field in healthcare where most of my work is kind of dictated to me by the needs of patient care. However my department rewards project work as something of great value too. I struggle to work on projects given my more pressing short term clinical responsibilities.

There is alot of task switching in my job due to frequent interruptions and this no doubt is responsible for the mental fatigue
 
Top