"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Mental fatigue

Ricky

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What are your best recommendations for mental fatigue. I get that kind of numb feeling sometimes or foggy feeling in my head.

I also get mentally tired quickly. I guess I'm a big ***** or burned out, or depressed?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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speed dawg

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I get that alot too, best thing I've done is some kind of activity/exercise outside in the sunlight. Get the blood flowing, and quit thinking so much.
 

KontrollerX

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30 minutes of sunlight daily if possible, cardio exercise and a diet rich in omega 3's along with getting plenty of sleep will likely reduce or eliminate this.
 

Charm&Style

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Either:

a. You sleep too much
b. You don't sleep enough
c. You don't exercise
d. You have a terrible diet
 

romangod

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Learn to meditate and quiet the mind. If you're mentally fatigued you're probably wasting your energy on trying to control things you can't control. These are troubled times.


Cheers!
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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The Bat

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20 rep squats > Testosterone flow > counter-act the apparent estrogen takeover of your mind/body
 

speed dawg

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romangod said:
Learn to meditate and quiet the mind. If you're mentally fatigued you're probably wasting your energy on trying to control things you can't control. These are troubled times.
You are starting to become my favorite poster. Very wise indeed.
 

Ricky

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Had i only started meditating 10 years ago when i made this post
 

Mike32ct

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But in all seriousness, it’s still a problem in 2019 for a lot of people.

Maybe consider the following:

1. Don’t try to multitask. Focus on one thing at a time. You’ll soon get into “the zone” on that particular task and not feel as foggy. Jumping around from one thing to another makes brain fog much worse.

2. Get adequate sleep.

3. Nofap/noporn for mental clarity

4. Cold (or at least lukewarm) showers to wake you up
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Ricky

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But in all seriousness, it’s still a problem in 2019 for a lot of people.

Maybe consider the following:

1. Don’t try to multitask. Focus on one thing at a time. You’ll soon get into “the zone” on that particular task and not feel as foggy. Jumping around from one thing to another makes brain fog much worse.

2. Get adequate sleep.

3. Nofap/noporn for mental clarity

4. Cold (or at least lukewarm) showers to wake you up
Very good post. I have on occasion used a technique called the pomodoro method where i focus for 25 minutes before i take a small break
 

Epic Days

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So which goal or pursuit have you recently been overwhelmed by or squashed by or haven’t been working on?

Your mind can trick a man into thinking he’s not good enough or “who am I kidding?” Voice that pops up in your head.

Or someone has been suppressing your ideas and goals. Snide comments etc
 

Ricky

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I work in a field in healthcare where most of my work is kind of dictated to me by the needs of patient care. However my department rewards project work as something of great value too. I struggle to work on projects given my more pressing short term clinical responsibilities.

There is alot of task switching in my job due to frequent interruptions and this no doubt is responsible for the mental fatigue
 
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