"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Men sex drive and arousal

ROOKIE OF THE YEAR

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Where does the stimulation or cause of horniness mostly come from? The brain, penis, or other sex parts?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Throttle

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From the Wikipedia:

On a biological level, an increasing amount of research is demonstrating that a man's sex drive (and sexual attractiveness to women) is closely linked with hormones such as testosterone. A man can boost his testosterone naturally through reducing (or eliminating) smoking, alcohol, certain drugs such as most anti-depressants, emotional stress, and simple carbohydrates such as white sugar. He should also avoid exposing his testicles to too much heat such as from a hot tub. Conversely, eating a diet of 70% fruits and vegetables and 25% to 30% protein boosts a man's testosterone, as does drinking more water, lifting weights, sunbathing, and meditation.

(source: John Alexander, How to Be Her Best Lover Ever (Lulu Press, 2005). ISBN 1-4116-3773-9)

As for the parts, testosterone is produced in men by the testes primarily and the adrenal glands secondarily. Adrenal glands are located above the kidneys in your abdomen.
 

Jariel

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Throttle said:
A man can boost his testosterone naturally through reducing (or eliminating) smoking, alcohol, certain drugs such as most anti-depressants, emotional stress, and simple carbohydrates such as white sugar.
I will vouch for that!

Dropping simple carbs, such as white bread, pasta, white rice, had an almost immediate and insane effect on me. These are supposed to hinder alertness too. Basically, when eating stodgy food such as the above, extra blood is needed to aid the digestion process and is not being used to aid arousal (or brain function).

Smoking has the same effect as does anything that hinders blood circulation. On the other hand, anything that gets the blood circulating such as exercise helps increase arousal.

Generally speaking, increasing your health will increase your sex drive...and your energy levels and ability to perform. :)
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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VSTbeserk

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big bump on weight lifting...its been a week since i last lifted and i'm no where near as horny as i use to be while working out 3x a week
 

Doggystyle

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Sunbathing, thats a new one, better get on the sunbeds.

Smoking definately has a negative effect, weight lifting will have a negative effect also if you over train and don't rest enough
 

ROOKIE OF THE YEAR

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you see, my sexual desire is pretty low right now, and I haven't even masturbate for 4 days already. Sometimes, I go on porn site to try to spark up my sex desire, but not as high as before. I am 20 years old, is this a rare case? Has anyone suffered this same situation before, and how long did it take for you to overcome low sex drive?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Throttle

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We'd need to know a lot more about your situation. Do any of the following factors apply: stress, bad diet, radical changes in lifestyle, lack of exercise?
 

Doggystyle

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ROOKIE OF THE YEAR said:
you see, my sexual desire is pretty low right now, and I haven't even masturbate for 4 days already. Sometimes, I go on porn site to try to spark up my sex desire, but not as high as before. I am 20 years old, is this a rare case? Has anyone suffered this same situation before, and how long did it take for you to overcome low sex drive?

Its probably cos your trying so hard, thinking about it all the time, its no good. Just forget about it and let it come naturally when you see a fit piece of ass walking down the street, too much porn will desensitize you to the average girl
 

likon

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ROOKIE OF THE YEAR said:
you see, my sexual desire is pretty low right now, and I haven't even masturbate for 4 days already. Sometimes, I go on porn site to try to spark up my sex desire, but not as high as before. I am 20 years old, is this a rare case? Has anyone suffered this same situation before, and how long did it take for you to overcome low sex drive?
My husband uses Extagen in these days. Very effective.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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