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MattB, How are the height lengthening streches going?

Unbridled_1

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MattB,

I think the title said it all, have you made any progress with those stretches??
 

MattB

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I have actually lost .5cm :(
but now I am alot more flexible though
ex. I can touch bend down and use my palms to touch the floor
 

Dell SkyCat

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MattB:I have actually lost .5cm

? i'm lost...please explain :D
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

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And you will be able to relax and to live your life in peace and quiet.

One on One

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How are you hanging? I'm fully grown and 6'3" so it's nothing I want to try, but I'd suggest hanging upside down off your legs. If you are hanging from your arms, you could only make your arms longer, which wouldn't add any height. Hanging from your legs could conceivably add height, but you'd need to prevent blood from flowing to the head so you'd have to do like a crunch. Also, I think you'd get the best gains by adding some resistance so maybe do a crunch and put a weight on your chest??
 
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