"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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MattB, How are the height lengthening streches going?

Unbridled_1

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MattB,

I think the title said it all, have you made any progress with those stretches??
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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MattB

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I have actually lost .5cm :(
but now I am alot more flexible though
ex. I can touch bend down and use my palms to touch the floor
 

Dell SkyCat

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MattB:I have actually lost .5cm

? i'm lost...please explain :D
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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One on One

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How are you hanging? I'm fully grown and 6'3" so it's nothing I want to try, but I'd suggest hanging upside down off your legs. If you are hanging from your arms, you could only make your arms longer, which wouldn't add any height. Hanging from your legs could conceivably add height, but you'd need to prevent blood from flowing to the head so you'd have to do like a crunch. Also, I think you'd get the best gains by adding some resistance so maybe do a crunch and put a weight on your chest??
 
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