MattB, How are the height lengthening streches going?

[Unbridled_1]

MattB,

I think the title said it all, have you made any progress with those stretches??

 

[wheelin&dealin]

Yep.

 

[bman]

details?

 

[MattB]

I have actually lost .5cm
but now I am alot more flexible though
ex. I can touch bend down and use my palms to touch the floor

 

[Dell SkyCat]

MattB:I have actually lost .5cm

? i'm lost...please explain

 

[One on One]

How are you hanging? I'm fully grown and 6'3" so it's nothing I want to try, but I'd suggest hanging upside down off your legs. If you are hanging from your arms, you could only make your arms longer, which wouldn't add any height. Hanging from your legs could conceivably add height, but you'd need to prevent blood from flowing to the head so you'd have to do like a crunch. Also, I think you'd get the best gains by adding some resistance so maybe do a crunch and put a weight on your chest??