"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Making MRPs then taking them to work?

F

Fortress Maximus

Don Juan
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I make my own MRP shakes and would like to start taking them to work.

Is a normal liquid container OK? Or, should I get a shaker bottle?

Also, drinks maybe sitting in a fridge for 4-7 hours, is that OK?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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N

Neon Owl

Senior Don Juan
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I'd recommend getting a shaker bottle. It's a real PITA scraping the powder off the sides and trying to mash the lumps up yourself. Does my head in.

Don't worry about leaving them in the fridge, they'll be fine.
 
F

Fortress Maximus

Don Juan
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Letting them sit in the shaker bottle for a bit is OK before shaking them again? 4, maybe 7 hours later?
 
J

j0n24

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Most things dont go bad if they stand there for a while....I know creatine is mainly the only supp if I recall that should be drunk pretty fast and not left in water for so long.

IF its only protein and carbs then I say jsut shake it up before you drink...
 
C

CarlitosWay

Master Don Juan
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Trying leaving some oats+apple juice soaking over night in your fridge. Comes out real good...Than you can drop a few scoops of protein powder+2 tablespoons of light olive oil or macadamia nut oil. Huge clean calorie packed meal.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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F

Fortress Maximus

Don Juan
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Thanks guys. I ordered one of the bottles with a shaker ball in it, should work out pretty good.
 
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