Making MRPs then taking them to work?

[Fortress Maximus]

I make my own MRP shakes and would like to start taking them to work.

Is a normal liquid container OK? Or, should I get a shaker bottle?

Also, drinks maybe sitting in a fridge for 4-7 hours, is that OK?

 

[Neon Owl]

I'd recommend getting a shaker bottle. It's a real PITA scraping the powder off the sides and trying to mash the lumps up yourself. Does my head in.

Don't worry about leaving them in the fridge, they'll be fine.

 

[Fortress Maximus]

Letting them sit in the shaker bottle for a bit is OK before shaking them again? 4, maybe 7 hours later?

 

[j0n24]

Most things dont go bad if they stand there for a while....I know creatine is mainly the only supp if I recall that should be drunk pretty fast and not left in water for so long.

IF its only protein and carbs then I say jsut shake it up before you drink...

 

[CarlitosWay]

Trying leaving some oats+apple juice soaking over night in your fridge. Comes out real good...Than you can drop a few scoops of protein powder+2 tablespoons of light olive oil or macadamia nut oil. Huge clean calorie packed meal.

 

[Fortress Maximus]

Thanks guys. I ordered one of the bottles with a shaker ball in it, should work out pretty good.