"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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mack bishops swolltime journal

Mack Bishop

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got my bowflex ultimate 2 yesterday and now im ready to get ****ing pumped. in this thread i will keep record of my progress

my current stats:
age 17
height 6'2"
weight somewhere around 145-150 lbs

my goal is to be 200 lbs by july

let the bulking begin
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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semag

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50 lbs in 6 months???? be a little more realistic.
 

Fred Da Head

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It's possible without gaining too much extra fat... If you take steroids or at the very least andro-type products. And at 17, that'd be VERY dumb.

I'd say that in 6 months you can get MAYBE 20lbs if you work like crazy and eat right.
 

MindOverMatter

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I dont understand, whats the rush. You're 17, you got your whole life ahead of you. Don't worry about results, don't look at that scale everyday, just clear your mind, and keep working out / eating properly. Bodybuilding, like life is a game of patience.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Mack Bishop

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i think i can
 

MindOverMatter

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what's your goal here? just size? like I said, if you gain 50 lbs, a lot of it will be fat, and you will get a belly and tits to match man. it's impossible to put on 30, let alone 50 lbs of pure muscle in just 6 months.
 

D'light

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hey buddy i started lifting on and off at 17. the last year i have been lifting continuous and following my diet. i am 19 now and will be 20 in a few months. i started at 140 when i graduated high school, and now almost halfway through my sophmore year of college, i am up 40 pounds to 180. keep in mind im 6'1'' so i still view myself as not very big. as those guys before said, it takes lots of time. if it didnt, dont you think there would be a lot more ripped looking guys out there and it wouldnt be such a big deal to the ladies?
 
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