"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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mack bishops swolltime journal

Mack Bishop

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got my bowflex ultimate 2 yesterday and now im ready to get ****ing pumped. in this thread i will keep record of my progress

my current stats:
age 17
height 6'2"
weight somewhere around 145-150 lbs

my goal is to be 200 lbs by july

let the bulking begin
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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semag

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50 lbs in 6 months???? be a little more realistic.
 

Fred Da Head

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It's possible without gaining too much extra fat... If you take steroids or at the very least andro-type products. And at 17, that'd be VERY dumb.

I'd say that in 6 months you can get MAYBE 20lbs if you work like crazy and eat right.
 

MindOverMatter

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I dont understand, whats the rush. You're 17, you got your whole life ahead of you. Don't worry about results, don't look at that scale everyday, just clear your mind, and keep working out / eating properly. Bodybuilding, like life is a game of patience.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Mack Bishop

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i think i can
 

MindOverMatter

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what's your goal here? just size? like I said, if you gain 50 lbs, a lot of it will be fat, and you will get a belly and tits to match man. it's impossible to put on 30, let alone 50 lbs of pure muscle in just 6 months.
 

D'light

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hey buddy i started lifting on and off at 17. the last year i have been lifting continuous and following my diet. i am 19 now and will be 20 in a few months. i started at 140 when i graduated high school, and now almost halfway through my sophmore year of college, i am up 40 pounds to 180. keep in mind im 6'1'' so i still view myself as not very big. as those guys before said, it takes lots of time. if it didnt, dont you think there would be a lot more ripped looking guys out there and it wouldnt be such a big deal to the ladies?
 
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