"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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mack bishops swolltime journal

Mack Bishop

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got my bowflex ultimate 2 yesterday and now im ready to get ****ing pumped. in this thread i will keep record of my progress

my current stats:
age 17
height 6'2"
weight somewhere around 145-150 lbs

my goal is to be 200 lbs by july

let the bulking begin
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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semag

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50 lbs in 6 months???? be a little more realistic.
 

Fred Da Head

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It's possible without gaining too much extra fat... If you take steroids or at the very least andro-type products. And at 17, that'd be VERY dumb.

I'd say that in 6 months you can get MAYBE 20lbs if you work like crazy and eat right.
 

MindOverMatter

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I dont understand, whats the rush. You're 17, you got your whole life ahead of you. Don't worry about results, don't look at that scale everyday, just clear your mind, and keep working out / eating properly. Bodybuilding, like life is a game of patience.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Mack Bishop

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i think i can
 

MindOverMatter

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what's your goal here? just size? like I said, if you gain 50 lbs, a lot of it will be fat, and you will get a belly and tits to match man. it's impossible to put on 30, let alone 50 lbs of pure muscle in just 6 months.
 

D'light

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hey buddy i started lifting on and off at 17. the last year i have been lifting continuous and following my diet. i am 19 now and will be 20 in a few months. i started at 140 when i graduated high school, and now almost halfway through my sophmore year of college, i am up 40 pounds to 180. keep in mind im 6'1'' so i still view myself as not very big. as those guys before said, it takes lots of time. if it didnt, dont you think there would be a lot more ripped looking guys out there and it wouldnt be such a big deal to the ladies?
 
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