"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
lwr abs
- Thread starter Ectomorph
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Use google or youtube. This isn't new.
Furyguy
Senior Don Juan
Was doing them for quad growth, obviously, but I was ****ing amazed by how much my abs hurt after. Used 125 pounds for 10x10, the time I did this before with about 95 pounds I didn't get that though. Probably a weight issue.
That and the Full Contact Twist ****ing tore me apart.
http://www.youtube.com/watch?v=M2VmDm58MMI
Fun exercise if you despise sit-ups.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Fuglydude
Master Don Juan
Definitely agree w/ the front squats working the abs, but I find they hit my upper arms and sides mostly. Nevertheless, they are an excellent ab/core stability exercise. Personally, I prefer heavy weight and low reps (100-110 kg x 3-5 reps) for 3 sets. This workout fries my abs.Furyguy said:High rep (100, 10x10) front squats tear my abs apart.
Was doing them for quad growth, obviously, but I was ****ing amazed by how much my abs hurt after. Used 125 pounds for 10x10, the time I did this before with about 95 pounds I didn't get that though. Probably a weight issue.
That and the Full Contact Twist ****ing tore me apart.
http://www.youtube.com/watch?v=M2VmDm58MMI
Fun exercise if you despise sit-ups.
I also find leg raises from various hanging or parallel bar positions help as well. If you want defined vascular lower abs you have to have low bodyfat, so that's where, diet, cardio and conditioning come in.
The OP can't make up his mind. He wants to bulk, or he wants to cut as you have seen his previous threads. He's already an ectomorph and asking questions like 'hay guyz, how can i see my lwr abbbzzz'Fuglydude said:If you want defined vascular lower abs you have to have low bodyfat, so that's where, diet, cardio and conditioning come in.
He's not going anywhere with this. I can still see him in the same condition years from now doing bicep curls in the squat rack and crunches wondering why he's not ripped.