"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
lwr abs
- Thread starter Ectomorph
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Use google or youtube. This isn't new.
Furyguy
Senior Don Juan
Was doing them for quad growth, obviously, but I was ****ing amazed by how much my abs hurt after. Used 125 pounds for 10x10, the time I did this before with about 95 pounds I didn't get that though. Probably a weight issue.
That and the Full Contact Twist ****ing tore me apart.
http://www.youtube.com/watch?v=M2VmDm58MMI
Fun exercise if you despise sit-ups.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Fuglydude
Master Don Juan
Definitely agree w/ the front squats working the abs, but I find they hit my upper arms and sides mostly. Nevertheless, they are an excellent ab/core stability exercise. Personally, I prefer heavy weight and low reps (100-110 kg x 3-5 reps) for 3 sets. This workout fries my abs.Furyguy said:High rep (100, 10x10) front squats tear my abs apart.
Was doing them for quad growth, obviously, but I was ****ing amazed by how much my abs hurt after. Used 125 pounds for 10x10, the time I did this before with about 95 pounds I didn't get that though. Probably a weight issue.
That and the Full Contact Twist ****ing tore me apart.
http://www.youtube.com/watch?v=M2VmDm58MMI
Fun exercise if you despise sit-ups.
I also find leg raises from various hanging or parallel bar positions help as well. If you want defined vascular lower abs you have to have low bodyfat, so that's where, diet, cardio and conditioning come in.
The OP can't make up his mind. He wants to bulk, or he wants to cut as you have seen his previous threads. He's already an ectomorph and asking questions like 'hay guyz, how can i see my lwr abbbzzz'Fuglydude said:If you want defined vascular lower abs you have to have low bodyfat, so that's where, diet, cardio and conditioning come in.
He's not going anywhere with this. I can still see him in the same condition years from now doing bicep curls in the squat rack and crunches wondering why he's not ripped.