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lwr abs
- Thread starter Ectomorph
- Start date
There is an on-going argument over the legitimacy of 'lower abs'. It is said that the abs are one muscle group and there is no separation between the upper and lower portion. However if it makes you happier, any excercise that requires your legs to move towards your chest is generally considered a 'lower ab' exercise.
Use google or youtube. This isn't new.
Use google or youtube. This isn't new.
Furyguy
Senior Don Juan
High rep (100, 10x10) front squats tear my abs apart.
Was doing them for quad growth, obviously, but I was ****ing amazed by how much my abs hurt after. Used 125 pounds for 10x10, the time I did this before with about 95 pounds I didn't get that though. Probably a weight issue.
That and the Full Contact Twist ****ing tore me apart.
http://www.youtube.com/watch?v=M2VmDm58MMI
Fun exercise if you despise sit-ups.
Was doing them for quad growth, obviously, but I was ****ing amazed by how much my abs hurt after. Used 125 pounds for 10x10, the time I did this before with about 95 pounds I didn't get that though. Probably a weight issue.
That and the Full Contact Twist ****ing tore me apart.
http://www.youtube.com/watch?v=M2VmDm58MMI
Fun exercise if you despise sit-ups.
Fuglydude
Master Don Juan
Definitely agree w/ the front squats working the abs, but I find they hit my upper arms and sides mostly. Nevertheless, they are an excellent ab/core stability exercise. Personally, I prefer heavy weight and low reps (100-110 kg x 3-5 reps) for 3 sets. This workout fries my abs.Furyguy said:High rep (100, 10x10) front squats tear my abs apart.
Was doing them for quad growth, obviously, but I was ****ing amazed by how much my abs hurt after. Used 125 pounds for 10x10, the time I did this before with about 95 pounds I didn't get that though. Probably a weight issue.
That and the Full Contact Twist ****ing tore me apart.
http://www.youtube.com/watch?v=M2VmDm58MMI
Fun exercise if you despise sit-ups.
I also find leg raises from various hanging or parallel bar positions help as well. If you want defined vascular lower abs you have to have low bodyfat, so that's where, diet, cardio and conditioning come in.
The OP can't make up his mind. He wants to bulk, or he wants to cut as you have seen his previous threads. He's already an ectomorph and asking questions like 'hay guyz, how can i see my lwr abbbzzz'Fuglydude said:If you want defined vascular lower abs you have to have low bodyfat, so that's where, diet, cardio and conditioning come in.
He's not going anywhere with this. I can still see him in the same condition years from now doing bicep curls in the squat rack and crunches wondering why he's not ripped.