"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
lift log
- Thread starter Purefilth
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Purefilth
Master Don Juan
TheStig said:
Im a BEAST.New routine now - was 3 days on, one day off - push, pull, legs but I found myself pulling in 4 days a lot of the time
So, Now the routine - which started last week is
Shoulders
Legs
Push
Pull
So, Shoulders today- followed by legs tomorrow, since doing a push or pull day would involve engaging the shoulder muscles while they're still a state of repair.
Then Push Day - 48 hours after shoulders day gives plenty of recovery time for the delts - which are obviously engaged heavily here. If theyre not fully healed or I want to do back - It isnt an issue to switch up here.
Finally pull Day - those days with excess energy may wel be put into Deadllifting - 48 Hours after leg day - again to give the glutes and hams a decent 48 Hr recovery time.
So Input if you wish to, and i will probably ignore you cos I'm a stubborn mutherfukker and Ive made my mind up.:rock:
Shoulders went well today - really enjoyed these and since push day is more heavily focused on the chest now, I gave the delts one of their own.
Pull ups to fail - Wide Grip. Good Start.
Standing OH press.
40 kg x 12 x 3 (to the back of the neck)
50 kgx 12 x 2 (down to the chest) funny shiit is - one of my girls weighs this much:crackup:
Standing row
40 kg x 12 x 4
(some wide dips, nice and slow to keep the muscle stretched)
Dirty 30's 3 sets. (Good burn) - look back at how these are done on previous posts you lazy mufukkers.
Single arm delt fly
12.5 each arm - 4 sets x 12 reps/set
2 sets abwork
decline delt fly (both arms)
10.2 each side - 3 sets 12
Rope pull(triceps and delt)
24 kg 4 sets 12
(all weights in KG - 2.2Lb = 1Kg blahblahblah
)Love the feeling after this day, walking tall and wide boyzz
Purefilth
Master Don Juan
Rope attached to the cable machine. Straight arms, pull down - hits delta, obliques abs a bit too.TheStig said:
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Purefilth
Master Don Juan
Purefilth
Master Don Juan
12 x 30 kg
10 x 40 kg
8 x 50 kg
6 x 60 kg
4 x 70 kg
the high weight reps (half of the 60kg set and the 70kg set) had a little help on the start of the curl, but i held them bishes and made the negatives count!
then reverse curls
35kg x 12
35kg x 12
35kg x 12
good ole pump on the arms
Purefilth
Master Don Juan
cba to type up - just had a filling done and feel kinda ****ty after
Purefilth
Master Don Juan
Incline press pushed=> 98kg 1rep
chest press pushed =>98kg reps
then 3 sets 8 on 84 kg
pushed for full stack on both, but didnt have the heart today
3 sets 12 dips close grip bodyweight
3 sets 8 dips wide grip bodyweight
12 pullups bodyweight
Cable Fly 17.9 Kg each side 3 sets 12
behind head - to oh lift (laid on bench)
20 kg 3 sets 12
(can do more next time, couldnt be arsed to go upstairs for bigger DB)
and thats about it
looks like little but weighs a lot
(I'm 93 Kg for the bodyweight dips and I go DEEEEEEP)
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Purefilth
Master Don Juan
^ DMP's like mad across the pecks!Back day
Wide grip Pullups x 12 x 2sets
seated row wide grip
56 x 12
91 x 12
91 x 12
91 x 12
91 x 12
Yates's row
70 kg x 12
90 kg x 12
90 kg x 12
90 kg x 12
90 kg x 12
seated row close grip
91 x 12
91 x 12
91 x 8
bicep curls
20 kg x 8 x 2sets each hand
back = SWOLE
Purefilth
Master Don Juan
Fvkkin 'DeepHeat' Time
Fuglydude
Master Don Juan
Hope you heal up fast man.
Purefilth
Master Don Juan
Oh And lymecycline - for acne
Purefilth
Master Don Juan
Deep heat twice last night (the spray on stuff). Totally amazing job! OK Im a little tight still, but damn painful yesterday.
Happydays
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Purefilth
Master Don Juan
also threw in biceps and reverse curls again.
Sunny as hell today - almost too hot to lift!
Fuglydude
Master Don Juan
Getting enough sleep I hope? Sometimes I find that training antagonistic muscle groups can help when a certain group is sore. For example, doing push work can be a good thing when your back is sore, etc.
Keep at it man. Also, I sent you a PM on a completely unrelated matter!
You must spread some reputation around before giving it to Purefilth again.Purefilth said:seated row wide grip
56 x 12
91 x 12
91 x 12
91 x 12
91 x 12
Yates's row
70 kg x 12
90 kg x 12
90 kg x 12
90 kg x 12
90 kg x 12
seated row close grip
91 x 12
91 x 12
91 x 8
back = SWOLE
Good lord, with volume and weight like that you'll have the back of Atlas or Hercules in no time if you don't already! That's fvckin nuts man, great work
Purefilth
Master Don Juan
TheStig said:
Guess what day it is tomorrow
Chest done today - nothing special - just a 40 minute session, bench, inclineDB, dips and dirty 30's
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.