"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
lift log
- Thread starter Purefilth
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Purefilth
Master Don Juan
TheStig said:
Im a BEAST.New routine now - was 3 days on, one day off - push, pull, legs but I found myself pulling in 4 days a lot of the time
So, Now the routine - which started last week is
Shoulders
Legs
Push
Pull
So, Shoulders today- followed by legs tomorrow, since doing a push or pull day would involve engaging the shoulder muscles while they're still a state of repair.
Then Push Day - 48 hours after shoulders day gives plenty of recovery time for the delts - which are obviously engaged heavily here. If theyre not fully healed or I want to do back - It isnt an issue to switch up here.
Finally pull Day - those days with excess energy may wel be put into Deadllifting - 48 Hours after leg day - again to give the glutes and hams a decent 48 Hr recovery time.
So Input if you wish to, and i will probably ignore you cos I'm a stubborn mutherfukker and Ive made my mind up.:rock:
Shoulders went well today - really enjoyed these and since push day is more heavily focused on the chest now, I gave the delts one of their own.
Pull ups to fail - Wide Grip. Good Start.
Standing OH press.
40 kg x 12 x 3 (to the back of the neck)
50 kgx 12 x 2 (down to the chest) funny shiit is - one of my girls weighs this much:crackup:
Standing row
40 kg x 12 x 4
(some wide dips, nice and slow to keep the muscle stretched)
Dirty 30's 3 sets. (Good burn) - look back at how these are done on previous posts you lazy mufukkers.
Single arm delt fly
12.5 each arm - 4 sets x 12 reps/set
2 sets abwork
decline delt fly (both arms)
10.2 each side - 3 sets 12
Rope pull(triceps and delt)
24 kg 4 sets 12
(all weights in KG - 2.2Lb = 1Kg blahblahblah
)Love the feeling after this day, walking tall and wide boyzz
Purefilth
Master Don Juan
Rope attached to the cable machine. Straight arms, pull down - hits delta, obliques abs a bit too.TheStig said:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Purefilth
Master Don Juan
Purefilth
Master Don Juan
12 x 30 kg
10 x 40 kg
8 x 50 kg
6 x 60 kg
4 x 70 kg
the high weight reps (half of the 60kg set and the 70kg set) had a little help on the start of the curl, but i held them bishes and made the negatives count!
then reverse curls
35kg x 12
35kg x 12
35kg x 12
good ole pump on the arms
Purefilth
Master Don Juan
cba to type up - just had a filling done and feel kinda ****ty after
Purefilth
Master Don Juan
Incline press pushed=> 98kg 1rep
chest press pushed =>98kg reps
then 3 sets 8 on 84 kg
pushed for full stack on both, but didnt have the heart today
3 sets 12 dips close grip bodyweight
3 sets 8 dips wide grip bodyweight
12 pullups bodyweight
Cable Fly 17.9 Kg each side 3 sets 12
behind head - to oh lift (laid on bench)
20 kg 3 sets 12
(can do more next time, couldnt be arsed to go upstairs for bigger DB)
and thats about it
looks like little but weighs a lot
(I'm 93 Kg for the bodyweight dips and I go DEEEEEEP)
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Purefilth
Master Don Juan
^ DMP's like mad across the pecks!Back day
Wide grip Pullups x 12 x 2sets
seated row wide grip
56 x 12
91 x 12
91 x 12
91 x 12
91 x 12
Yates's row
70 kg x 12
90 kg x 12
90 kg x 12
90 kg x 12
90 kg x 12
seated row close grip
91 x 12
91 x 12
91 x 8
bicep curls
20 kg x 8 x 2sets each hand
back = SWOLE
Purefilth
Master Don Juan
Fvkkin 'DeepHeat' Time
Fuglydude
Master Don Juan
Hope you heal up fast man.
Purefilth
Master Don Juan
Oh And lymecycline - for acne
Purefilth
Master Don Juan
Deep heat twice last night (the spray on stuff). Totally amazing job! OK Im a little tight still, but damn painful yesterday.
Happydays
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Purefilth
Master Don Juan
also threw in biceps and reverse curls again.
Sunny as hell today - almost too hot to lift!
Fuglydude
Master Don Juan
Getting enough sleep I hope? Sometimes I find that training antagonistic muscle groups can help when a certain group is sore. For example, doing push work can be a good thing when your back is sore, etc.
Keep at it man. Also, I sent you a PM on a completely unrelated matter!
You must spread some reputation around before giving it to Purefilth again.Purefilth said:seated row wide grip
56 x 12
91 x 12
91 x 12
91 x 12
91 x 12
Yates's row
70 kg x 12
90 kg x 12
90 kg x 12
90 kg x 12
90 kg x 12
seated row close grip
91 x 12
91 x 12
91 x 8
back = SWOLE
Good lord, with volume and weight like that you'll have the back of Atlas or Hercules in no time if you don't already! That's fvckin nuts man, great work
Purefilth
Master Don Juan
TheStig said:
Guess what day it is tomorrow
Chest done today - nothing special - just a 40 minute session, bench, inclineDB, dips and dirty 30's
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.