"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Left tricep feels smaller and like mush

Joined
Jun 14, 2008
Messages
594
Reaction score
8
I've been hitting the gym the last 4 months or so. My right tricep has gotten much bigger, and feels hard to the touch.

But my left tricep feels smaller, and it's soft and feels mushy.

What the hell is going on?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

wolf116

Master Don Juan
Joined
Oct 29, 2006
Messages
1,661
Reaction score
16
Keep training, everything starts to even out after you've been training a year or so with correct form.
 

search1ng

Master Don Juan
Joined
Sep 28, 2008
Messages
546
Reaction score
8
my left arm is smaller, not that noticeable but it still is. Urgh, and i do everything with what i believe to be correct form. Slow movements, slow down, fast up movement..argh
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Joined
Jun 14, 2008
Messages
594
Reaction score
8
But why does my left tricep feel like mush when I touch it? It's very soft. But my right tricep is hard like a rock?

Am I overtraining my left tricep? It doesn't seem to be growing.
 

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
Vlad the Impaler said:
But why does my left tricep feel like mush when I touch it? It's very soft. But my right tricep is hard like a rock?

Am I overtraining my left tricep? It doesn't seem to be growing.
What is your weekly routine?

What are your numbers? Ie. what do you bench?
 
Joined
Jun 14, 2008
Messages
594
Reaction score
8
Quagmire911 said:
What is your weekly routine?

What are your numbers? Ie. what do you bench?

Well, my routine is pretty pathetic to be honest with you. I'm new to working out, and I go to the gym alone, so I've been avoiding the free weights. I've just been using the machines.

So one day I'll do triceps/chest...

I don't even know the name of the machines I use. For triceps I do the pull down cable machine, and then some dips.

Then I guess it's called the seated bench press? Where you sit down and push the weight. I'm up to 220 on that.

So I don't even know how much I can bench. I haven't messed with that yet. And I don't do cardio. How bad is that? I just lift weights.

But, I have been seeing good results. I'm a lot bigger than I was 3 months ago.

I need better diet and kick out the alcohol too.
 

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
I've injured myself once in three years of lifting and that was doing a pullup.

Don't avoid the free weights. They're simply not dangerous in comparison to a ton of other activities people. Soccer is a well known one that has far more injuries than free weights do.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Top