"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Left tricep feels smaller and like mush

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I've been hitting the gym the last 4 months or so. My right tricep has gotten much bigger, and feels hard to the touch.

But my left tricep feels smaller, and it's soft and feels mushy.

What the hell is going on?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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wolf116

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Keep training, everything starts to even out after you've been training a year or so with correct form.
 

search1ng

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my left arm is smaller, not that noticeable but it still is. Urgh, and i do everything with what i believe to be correct form. Slow movements, slow down, fast up movement..argh
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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But why does my left tricep feel like mush when I touch it? It's very soft. But my right tricep is hard like a rock?

Am I overtraining my left tricep? It doesn't seem to be growing.
 

Quagmire911

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Vlad the Impaler said:
But why does my left tricep feel like mush when I touch it? It's very soft. But my right tricep is hard like a rock?

Am I overtraining my left tricep? It doesn't seem to be growing.
What is your weekly routine?

What are your numbers? Ie. what do you bench?
 
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Quagmire911 said:
What is your weekly routine?

What are your numbers? Ie. what do you bench?

Well, my routine is pretty pathetic to be honest with you. I'm new to working out, and I go to the gym alone, so I've been avoiding the free weights. I've just been using the machines.

So one day I'll do triceps/chest...

I don't even know the name of the machines I use. For triceps I do the pull down cable machine, and then some dips.

Then I guess it's called the seated bench press? Where you sit down and push the weight. I'm up to 220 on that.

So I don't even know how much I can bench. I haven't messed with that yet. And I don't do cardio. How bad is that? I just lift weights.

But, I have been seeing good results. I'm a lot bigger than I was 3 months ago.

I need better diet and kick out the alcohol too.
 

mrRuckus

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I've injured myself once in three years of lifting and that was doing a pullup.

Don't avoid the free weights. They're simply not dangerous in comparison to a ton of other activities people. Soccer is a well known one that has far more injuries than free weights do.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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