"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Knees going past toes...

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TyTe`EyEs

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First off, let me say how happy it makes me to see all of the experienced lifters browsing the H&F forum as of late. A year ago there were only a few people who had a clue what they were talking about.

Next, let me say that I tried going higher with reps on my squats tonight and damn! Talk about exhaustion. Instead of doing 225x5 for 3 sets, I went with 185x15 and then 205x10...ouch!

My question is about my squat form, though. I squat until my hamstrings touch my calves. Basically, about as low as I can comfortably go. I've noticed that when I squat my knees go past my toes. I've always heard that this is bad, but it's just so damn hard not to. Is it really that bad? Should I start over with all new form?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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TyTe`EyEs

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Warboss Alex said:
you mean your knees come in?
Click to expand...

No. I mean that my my bent knees stick out further than my toes.
 
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Warboss Alex

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TyTe`EyEs said:
No. I mean that my my bent knees stick out further than my toes.
Click to expand...
In front of your toes or to the side? Got a picture/video?
 
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TyTe`EyEs

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Warboss Alex said:
In front of your toes or to the side? Got a picture/video?
Click to expand...

Wish I did man, but I can't really afford a recorder. I meant in front of my toes.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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TyTe`EyEs

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I'm about to take a pic and upload it.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

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nice legs.

that's fine as long as your heels don't raise off the floor - try to sit back a little if that happens but otherwise don't sweat it. you're fine!
 
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TyTe`EyEs

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Alright, thanks man. I look forward to hearing from you in the future, WBA.
 
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22 Rules for Massive Success With Women
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