"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Knees going past toes...

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TyTe`EyEs

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First off, let me say how happy it makes me to see all of the experienced lifters browsing the H&F forum as of late. A year ago there were only a few people who had a clue what they were talking about.

Next, let me say that I tried going higher with reps on my squats tonight and damn! Talk about exhaustion. Instead of doing 225x5 for 3 sets, I went with 185x15 and then 205x10...ouch!

My question is about my squat form, though. I squat until my hamstrings touch my calves. Basically, about as low as I can comfortably go. I've noticed that when I squat my knees go past my toes. I've always heard that this is bad, but it's just so damn hard not to. Is it really that bad? Should I start over with all new form?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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TyTe`EyEs

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Warboss Alex said:
you mean your knees come in?
Click to expand...

No. I mean that my my bent knees stick out further than my toes.
 
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Warboss Alex

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TyTe`EyEs said:
No. I mean that my my bent knees stick out further than my toes.
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In front of your toes or to the side? Got a picture/video?
 
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TyTe`EyEs

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Warboss Alex said:
In front of your toes or to the side? Got a picture/video?
Click to expand...

Wish I did man, but I can't really afford a recorder. I meant in front of my toes.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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TyTe`EyEs

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I'm about to take a pic and upload it.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Warboss Alex

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nice legs.

that's fine as long as your heels don't raise off the floor - try to sit back a little if that happens but otherwise don't sweat it. you're fine!
 
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TyTe`EyEs

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Alright, thanks man. I look forward to hearing from you in the future, WBA.
 
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22 Rules for Massive Success With Women
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