"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Kettlebell video from the Olympia

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Saine

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I could easily squat like that with no weight but I just need to know, how many lb. is that kettlebell?
 

Soshyopathe

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I have a question too. How does flinging weight around like that translate functionally? There's no definite contraction and release. I understand it's cool Russian heritage, but really, wtf? I'm sure there are better alternatives.
 

MetalFortress

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Originally posted by Saine
I could easily squat like that with no weight but I just need to know, how many lb. is that kettlebell?
I'm guessing the ones they use for the video are the 54 pounders. They don't look small enough to be 36 pounds or big enough to be 72 (or 88 for that matter) pounds. One guy at DragonDoor can do pistols with two 72 pounders at his shoulders.
 

MetalFortress

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Originally posted by Soshyopathe
I have a question too. How does flinging weight around like that translate functionally? There's no definite contraction and release. I understand it's cool Russian heritage, but really, wtf? I'm sure there are better alternatives.
Aside from entertaining the fans, flipping and catching the weight is great for grip strength and ballistic shock as well as hand/eye coordination. My coach does stuff like that (as well as more normal-looking stuff) with the 36 pound bell for high reps, and at age 57 he dropped his bodyfat percentage from 20-22 to 12 percent in a few months. Didn't really diet either, and over the summer he dropped even further down to 10%.

An old friend of mine can flip the 88 pound kettlebell around like that. That's strength for ya ...
 
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"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Saine

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Quite a feat. -_- I don't like these guys. :p :eek:
 

Soshyopathe

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I'll agree that hand and grip strength are the best kind to have, but there's got to be more. Do these same guys do squats or snatches or deadlift?
 

MetalFortress

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Originally posted by Soshyopathe
I'll agree that hand and grip strength are the best kind to have, but there's got to be more. Do these same guys do squats or snatches or deadlift?
Yeah, Pavel's book/video Power to the People is about deadlifting and how to use it, and almost all of the guys there deadlift.. Not many do BB snatches but they all do KB snatches. Almost as many of them squat as deadlift.
 
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Saine

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Soshyopathe, aren't you the kid who advocate Shaolin? Just wondering.:)
 

Soshyopathe

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one-handed snatches and lumberjack swings (between the legs, over the head) seem to be the only worthwhile motions with these things.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

MetalFortress

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Originally posted by Soshyopathe
one-handed snatches and lumberjack swings (between the legs, over the head) seem to be the only worthwhile motions with these things.
They're certainly not the only worthwhile ones, but they probably are the best ones. One-handed snatches are usually all I do with my KB at home.
 

Saine

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I do two-handed snatch and clean & jerk. That's about it.
And "that's about it" can kill me!
 

Saine

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I never heard of lumberjack swing, got anything on it?

Other than that, kettlebell seems to own so far. When I first heard of it, I saw the weights. I thought 33 lb. was nothing, 60 lb. was nothing, then I went to the gym to test out 80 lb. I couldn't budge anything. -_- Quite a humiliation eh? The kid you saw trying to swing the 80 lb. was me. :D :) Lol.

What's the difference between swinging dumbbell and kettlebell?
It just seem to feel different but not much different.
 

Saine

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How so? How is snatch not swinging? You pull your back up and throw as fast as you can your arms up with the kb as if you were pulling the lawn mowner.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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