"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Kettlebell video from the Olympia

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Saine

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I could easily squat like that with no weight but I just need to know, how many lb. is that kettlebell?
 

Soshyopathe

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I have a question too. How does flinging weight around like that translate functionally? There's no definite contraction and release. I understand it's cool Russian heritage, but really, wtf? I'm sure there are better alternatives.
 

MetalFortress

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Originally posted by Saine
I could easily squat like that with no weight but I just need to know, how many lb. is that kettlebell?
I'm guessing the ones they use for the video are the 54 pounders. They don't look small enough to be 36 pounds or big enough to be 72 (or 88 for that matter) pounds. One guy at DragonDoor can do pistols with two 72 pounders at his shoulders.
 

MetalFortress

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Originally posted by Soshyopathe
I have a question too. How does flinging weight around like that translate functionally? There's no definite contraction and release. I understand it's cool Russian heritage, but really, wtf? I'm sure there are better alternatives.
Aside from entertaining the fans, flipping and catching the weight is great for grip strength and ballistic shock as well as hand/eye coordination. My coach does stuff like that (as well as more normal-looking stuff) with the 36 pound bell for high reps, and at age 57 he dropped his bodyfat percentage from 20-22 to 12 percent in a few months. Didn't really diet either, and over the summer he dropped even further down to 10%.

An old friend of mine can flip the 88 pound kettlebell around like that. That's strength for ya ...
 
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"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Saine

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Quite a feat. -_- I don't like these guys. :p :eek:
 

Soshyopathe

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I'll agree that hand and grip strength are the best kind to have, but there's got to be more. Do these same guys do squats or snatches or deadlift?
 

MetalFortress

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Originally posted by Soshyopathe
I'll agree that hand and grip strength are the best kind to have, but there's got to be more. Do these same guys do squats or snatches or deadlift?
Yeah, Pavel's book/video Power to the People is about deadlifting and how to use it, and almost all of the guys there deadlift.. Not many do BB snatches but they all do KB snatches. Almost as many of them squat as deadlift.
 
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Saine

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Soshyopathe, aren't you the kid who advocate Shaolin? Just wondering.:)
 

Soshyopathe

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one-handed snatches and lumberjack swings (between the legs, over the head) seem to be the only worthwhile motions with these things.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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MetalFortress

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Originally posted by Soshyopathe
one-handed snatches and lumberjack swings (between the legs, over the head) seem to be the only worthwhile motions with these things.
They're certainly not the only worthwhile ones, but they probably are the best ones. One-handed snatches are usually all I do with my KB at home.
 

Saine

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I do two-handed snatch and clean & jerk. That's about it.
And "that's about it" can kill me!
 

Saine

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I never heard of lumberjack swing, got anything on it?

Other than that, kettlebell seems to own so far. When I first heard of it, I saw the weights. I thought 33 lb. was nothing, 60 lb. was nothing, then I went to the gym to test out 80 lb. I couldn't budge anything. -_- Quite a humiliation eh? The kid you saw trying to swing the 80 lb. was me. :D :) Lol.

What's the difference between swinging dumbbell and kettlebell?
It just seem to feel different but not much different.
 

Saine

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How so? How is snatch not swinging? You pull your back up and throw as fast as you can your arms up with the kb as if you were pulling the lawn mowner.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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