"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Keto Diet and Gym Log

PrettyBoyAJ

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The only problem I have with Keto is my need for dessert. That’s my only problem. But I definitely need to experiment with another type of diet as Keto for the long run I hear isn’t good long term.

What your thoughts on that guys?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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R.U.G.

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The only problem I have with Keto is my need for dessert. That’s my only problem. But I definitely need to experiment with another type of diet as Keto for the long run I hear isn’t good long term.

What your thoughts on that guys?
You can make just about any desert. Just switch out sugar with monk fruit. Just switch out grain flour with coconut flour, arrowroot flour and/or almond flour. You can make your own peanut butter cups with unsweeted peanut or almond butter and sugar free chocolate. I just made delicious devil's food zucchini bread with sugar free chocolate and the flour mix above. The point being with Keto is that you do not want to spike your blood sugar so your body releases insulin. This prevents this from happening.
 

PrettyBoyAJ

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You can make just about any desert. Just switch out sugar with monk fruit. Just switch out grain flour with coconut flour, arrowroot flour and/or almond flour. You can make your own peanut butter cups with unsweeted peanut or almond butter and sugar free chocolate. I just made delicious devil's food zucchini bread with sugar free chocolate and the flour mix above. The point being with Keto is that you do not want to spike your blood sugar so your body releases insulin. This prevents this from happening.
Please post the recipes. I really have to start cooking more.

Also I hear Keto isn’t the best for long time diet.
 

PrettyBoyAJ

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If there are any diets anyone recommend please let me know.
 

www.mygymfamily.com

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I feel as if keto is not the best route to maintain muscle mass but is the best way to lose fat bar none. Do you have any suggestions on feeling better while still lifting heavy in the gym on a keto diet?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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