"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Keto Diet and Gym Log

PrettyBoyAJ

Master Don Juan
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The only problem I have with Keto is my need for dessert. That’s my only problem. But I definitely need to experiment with another type of diet as Keto for the long run I hear isn’t good long term.

What your thoughts on that guys?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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R.U.G.

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The only problem I have with Keto is my need for dessert. That’s my only problem. But I definitely need to experiment with another type of diet as Keto for the long run I hear isn’t good long term.

What your thoughts on that guys?
You can make just about any desert. Just switch out sugar with monk fruit. Just switch out grain flour with coconut flour, arrowroot flour and/or almond flour. You can make your own peanut butter cups with unsweeted peanut or almond butter and sugar free chocolate. I just made delicious devil's food zucchini bread with sugar free chocolate and the flour mix above. The point being with Keto is that you do not want to spike your blood sugar so your body releases insulin. This prevents this from happening.
 

PrettyBoyAJ

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You can make just about any desert. Just switch out sugar with monk fruit. Just switch out grain flour with coconut flour, arrowroot flour and/or almond flour. You can make your own peanut butter cups with unsweeted peanut or almond butter and sugar free chocolate. I just made delicious devil's food zucchini bread with sugar free chocolate and the flour mix above. The point being with Keto is that you do not want to spike your blood sugar so your body releases insulin. This prevents this from happening.
Please post the recipes. I really have to start cooking more.

Also I hear Keto isn’t the best for long time diet.
 

PrettyBoyAJ

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If there are any diets anyone recommend please let me know.
 

www.mygymfamily.com

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I feel as if keto is not the best route to maintain muscle mass but is the best way to lose fat bar none. Do you have any suggestions on feeling better while still lifting heavy in the gym on a keto diet?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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