"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Keto Diet and Gym Log

PrettyBoyAJ

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The only problem I have with Keto is my need for dessert. That’s my only problem. But I definitely need to experiment with another type of diet as Keto for the long run I hear isn’t good long term.

What your thoughts on that guys?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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R.U.G.

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The only problem I have with Keto is my need for dessert. That’s my only problem. But I definitely need to experiment with another type of diet as Keto for the long run I hear isn’t good long term.

What your thoughts on that guys?
You can make just about any desert. Just switch out sugar with monk fruit. Just switch out grain flour with coconut flour, arrowroot flour and/or almond flour. You can make your own peanut butter cups with unsweeted peanut or almond butter and sugar free chocolate. I just made delicious devil's food zucchini bread with sugar free chocolate and the flour mix above. The point being with Keto is that you do not want to spike your blood sugar so your body releases insulin. This prevents this from happening.
 

PrettyBoyAJ

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You can make just about any desert. Just switch out sugar with monk fruit. Just switch out grain flour with coconut flour, arrowroot flour and/or almond flour. You can make your own peanut butter cups with unsweeted peanut or almond butter and sugar free chocolate. I just made delicious devil's food zucchini bread with sugar free chocolate and the flour mix above. The point being with Keto is that you do not want to spike your blood sugar so your body releases insulin. This prevents this from happening.
Please post the recipes. I really have to start cooking more.

Also I hear Keto isn’t the best for long time diet.
 

PrettyBoyAJ

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If there are any diets anyone recommend please let me know.
 

www.mygymfamily.com

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I feel as if keto is not the best route to maintain muscle mass but is the best way to lose fat bar none. Do you have any suggestions on feeling better while still lifting heavy in the gym on a keto diet?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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