"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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keto / anabolic diet

HollowPointAMG

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Been on this diet for 2 months now and lost 10 lbs and went down 2 sizes.

Most effective diet I've been on! Doing mostly strength training during the week and zero cardio. My heart races from lifting heavy.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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HollowPointAMG

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bodybyvi said:
this is really hard to do actually. i have read the book and the maintenance of that diet is really hard. haven't try yet because of that.

It's tough to get into especially if you're not a huge fan of red meat. That's what you'll basically be living off of.

Takes a few weeks to get used to it.
 

Stort_Brød

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it is hard? HAHAHA this is the easiest diet around! Bacon and eggs for breakfast, cheese for snacks and steak and broccoli for lunch and dinner... easy as hell.

So much more energy and focus! I'm looking forward to this saturday for my refeed wholemeal lasagne and pizza, all the brown rice and so much more.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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TheStig

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DanZy said:
Dude skip the brown rice, white rice is far superior
Why? Forgive my possible ignorance but that is opposite of everything I've ever heard about brown vs white rice.
 

DanZy

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TheStig said:
Why? Forgive my possible ignorance but that is opposite of everything I've ever heard about brown vs white rice.
The only argument for brown rice is the fibre content and it's low GI, however, that fibre comes with all matter of anti-nutrients, causing digestive issues, and thus isn't worth it. Basmati rice is of a similar GI to normal brown rice but has none of the sh1t you don't need. Also the GI of food is pointless when eaten as part of a meal.
There's a reason why the Chinese, Japanese, Vietnamese etc go through the extra effort of producing white rice and have done so for centuries.
 

Driggs

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There's a reason why the Chinese, Japanese, Vietnamese etc go through the extra effort of producing white rice and have done so for centuries.
Japanese naval personnel used to feed white rice to the officers and brown rice to the enlisted men.

The officers started getting all kinds of malnutrition diseases and the enlisted men did not. The primary illness was beriberi.
 

foreverAFC

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great thread, is this diet mainly for losing weight ?
 

switch

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well it can be used for both bulking and cutting purposes.

As for the rice argument robb wolf and cordain state that there is no difference between brown and white rice.
They are both sh!t.like dog sh!t and bvllsh!t, smells different but they are both sh!t at d end of d day.
If u have a functioning cortex u will stay away from any type of rice/grain/cereal.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Stort_Brød

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foreverAFC said:
great thread, is this diet mainly for losing weight ?
the Anabolic diet version of a ketogenic diet is more for lean gains rather than shredding the fat fast.

@switch.... umm ok bro. hahah I think I am going to stick to brown rice and wholemeal sourdough. Tastes better and IDGAF what your argument on grains is, or the white vs brown debate for that matter. It works for ME and that's all that matters. plus I can't stomach white bread or rice it makes me feel like sh!t
 
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