"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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keto / anabolic diet

HollowPointAMG

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Been on this diet for 2 months now and lost 10 lbs and went down 2 sizes.

Most effective diet I've been on! Doing mostly strength training during the week and zero cardio. My heart races from lifting heavy.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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HollowPointAMG

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bodybyvi said:
this is really hard to do actually. i have read the book and the maintenance of that diet is really hard. haven't try yet because of that.

It's tough to get into especially if you're not a huge fan of red meat. That's what you'll basically be living off of.

Takes a few weeks to get used to it.
 

Stort_Brød

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it is hard? HAHAHA this is the easiest diet around! Bacon and eggs for breakfast, cheese for snacks and steak and broccoli for lunch and dinner... easy as hell.

So much more energy and focus! I'm looking forward to this saturday for my refeed wholemeal lasagne and pizza, all the brown rice and so much more.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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TheStig

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DanZy said:
Dude skip the brown rice, white rice is far superior
Why? Forgive my possible ignorance but that is opposite of everything I've ever heard about brown vs white rice.
 

DanZy

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TheStig said:
Why? Forgive my possible ignorance but that is opposite of everything I've ever heard about brown vs white rice.
The only argument for brown rice is the fibre content and it's low GI, however, that fibre comes with all matter of anti-nutrients, causing digestive issues, and thus isn't worth it. Basmati rice is of a similar GI to normal brown rice but has none of the sh1t you don't need. Also the GI of food is pointless when eaten as part of a meal.
There's a reason why the Chinese, Japanese, Vietnamese etc go through the extra effort of producing white rice and have done so for centuries.
 

Driggs

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There's a reason why the Chinese, Japanese, Vietnamese etc go through the extra effort of producing white rice and have done so for centuries.
Japanese naval personnel used to feed white rice to the officers and brown rice to the enlisted men.

The officers started getting all kinds of malnutrition diseases and the enlisted men did not. The primary illness was beriberi.
 

foreverAFC

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great thread, is this diet mainly for losing weight ?
 

switch

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well it can be used for both bulking and cutting purposes.

As for the rice argument robb wolf and cordain state that there is no difference between brown and white rice.
They are both sh!t.like dog sh!t and bvllsh!t, smells different but they are both sh!t at d end of d day.
If u have a functioning cortex u will stay away from any type of rice/grain/cereal.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Stort_Brød

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foreverAFC said:
great thread, is this diet mainly for losing weight ?
the Anabolic diet version of a ketogenic diet is more for lean gains rather than shredding the fat fast.

@switch.... umm ok bro. hahah I think I am going to stick to brown rice and wholemeal sourdough. Tastes better and IDGAF what your argument on grains is, or the white vs brown debate for that matter. It works for ME and that's all that matters. plus I can't stomach white bread or rice it makes me feel like sh!t
 
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