She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
bodybyvi said:this is really hard to do actually. i have read the book and the maintenance of that diet is really hard. haven't try yet because of that.
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Why? Forgive my possible ignorance but that is opposite of everything I've ever heard about brown vs white rice.DanZy said:Dude skip the brown rice, white rice is far superior
The only argument for brown rice is the fibre content and it's low GI, however, that fibre comes with all matter of anti-nutrients, causing digestive issues, and thus isn't worth it. Basmati rice is of a similar GI to normal brown rice but has none of the sh1t you don't need. Also the GI of food is pointless when eaten as part of a meal.TheStig said:Why? Forgive my possible ignorance but that is opposite of everything I've ever heard about brown vs white rice.
Japanese naval personnel used to feed white rice to the officers and brown rice to the enlisted men.There's a reason why the Chinese, Japanese, Vietnamese etc go through the extra effort of producing white rice and have done so for centuries.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
the Anabolic diet version of a ketogenic diet is more for lean gains rather than shredding the fat fast.foreverAFC said:great thread, is this diet mainly for losing weight ?