Quagmire911
Master Don Juan
How much fish oil are you getting in?
And I hope that was a joke about double time at the gym...
Quagmire
And I hope that was a joke about double time at the gym...
Quagmire
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Karmas' Renovation Journal
- Thread starter KarmaSutra
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
KarmaSutra
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5 1000mg caps in the morning and the same at night. And no, I am not joking about double time.Quagmire911 said:
Warboss Alex
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You don't need the double time, it doesn't work like that. 10g fish oil is a good start but I would recommend you doubled the dose at some point.KarmaSutra said:
As of Monday we'll start you on a structured training plan.
KarmaSutra
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MEAL 3 - 3 dbl cheeseburgers no bread
meal 4 - can of whole tomatoes
I'm eating the natural peanut butter in between breaks.
meal 4 - can of whole tomatoes
I'm eating the natural peanut butter in between breaks.
Quagmire911
Master Don Juan
Karma READ this again:KarmaSutra said:
Posted by Alex:
"1 can of tomatoes is not a meal .. add a protein and fat source to this and you're good to go. "
Quagmire
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Quiksilver
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Give him a break 
It's not easy to suddenly change habits after 30+ years. I know even at my age it took me a few months to get eating habits down.
Karma, just make sure that whenever you go out and buy tomatoes again, be conscious of what you're going to eat them with.
Whenever i buy tuna, I know that that isn't enough(too clean), so I make sure to buy the right amount of cottage cheese at the same time. Then whenever I eat tuna, I coat it with cottage cheese. protein + fat OR protein + carbs should constitute all of your meals. Carbs + fat is a surefire way to gain bodyfat. Protein by itself gets used by the body as a fuel source, and thus doesn't get pumped into the muscles.
When u eat pro. + carbs, the body can more easily break down carbs, so it uses them for energy and the protein gets stored. Same thing with dietary fats.
Remember, make sure whenever you put any food into ur piehole, it always contains protein+carb or protein+fat.
cheers!
It's not easy to suddenly change habits after 30+ years. I know even at my age it took me a few months to get eating habits down.
Karma, just make sure that whenever you go out and buy tomatoes again, be conscious of what you're going to eat them with.
Whenever i buy tuna, I know that that isn't enough(too clean), so I make sure to buy the right amount of cottage cheese at the same time. Then whenever I eat tuna, I coat it with cottage cheese. protein + fat OR protein + carbs should constitute all of your meals. Carbs + fat is a surefire way to gain bodyfat. Protein by itself gets used by the body as a fuel source, and thus doesn't get pumped into the muscles.
When u eat pro. + carbs, the body can more easily break down carbs, so it uses them for energy and the protein gets stored. Same thing with dietary fats.
Remember, make sure whenever you put any food into ur piehole, it always contains protein+carb or protein+fat.
cheers!
KarmaSutra
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Which is why I'm eating tons of natural peanut butter. Loads of fat and protein.
I'm feeling very lethargic this morning going into tonight. I've slept for almost 11 hours today which is highly abnormal for me. If I get more than 6 hours of sleep I'm worthless but today I just feel horrible.
My bloodsugar is at a nice 100 though :rockon:
My stomach felt like I was going to give birth to a bowling ball so I haven't really eaten today. However:
Meal 1 - ham slices and shredded cheese with a jell-0 cup.
Meal 2 - Mrs. K picked up some hot wings (naked) so I'll eat those if my stomach gets better.
I'm feeling very lethargic this morning going into tonight. I've slept for almost 11 hours today which is highly abnormal for me. If I get more than 6 hours of sleep I'm worthless but today I just feel horrible.
My bloodsugar is at a nice 100 though :rockon:
My stomach felt like I was going to give birth to a bowling ball so I haven't really eaten today. However:
Meal 1 - ham slices and shredded cheese with a jell-0 cup.
Meal 2 - Mrs. K picked up some hot wings (naked) so I'll eat those if my stomach gets better.
Warboss Alex
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increase your fibre intake. aim for 2lbs of assorted (green) vegetables a dayKarmaSutra said:
keep tabs on your peanut butter intake. it's okay to eat but if you're eating a jar a day then umm.. forget about losing weight. lol
KarmaSutra
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No man! I'll eat a couple of tablespoons twice a day or so. Jesus, who the fvck could eat a jar of peanut butter everyday? That's a fvcking brickmaker worse than morphine.Warboss Alex said:
Warboss Alex
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KarmaSutra said:
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
KarmaSutra
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Fibre Choice has weight management tabs or ones with calcium. What's your take on these?
Warboss Alex
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My take is eat your veggies and nuts/seeds.
1-2lbs of green veggies a day will give you a host of goodness (and a big metabolism boost) as well as the fibre.
The only fibre supplement I like is Benefibre as it's about the only one I know of with no added sugar/carbs (like Metamucil). But it's best to get your fibre from whole foods.
1-2lbs of green veggies a day will give you a host of goodness (and a big metabolism boost) as well as the fibre.
The only fibre supplement I like is Benefibre as it's about the only one I know of with no added sugar/carbs (like Metamucil). But it's best to get your fibre from whole foods.
Bible_Belt
Master Don Juan
This is a good thread. Good luck, Karmasutra.
fwiw, if you go to www.whfoods.com and type in 'insulin' in the search box, you will get a list of foods that have natural insulin-regulating properties. I have read about third-world diabetics too poor to afford insulin who have been able to regulate their blood sugar by eating a lot of cinammon.
fwiw, if you go to www.whfoods.com and type in 'insulin' in the search box, you will get a list of foods that have natural insulin-regulating properties. I have read about third-world diabetics too poor to afford insulin who have been able to regulate their blood sugar by eating a lot of cinammon.
KarmaSutra
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I just bought 2 jars of real organic ground cinnamon so I'll give that a try too. I take cinnamon capsules every day with my pills but haven't really seen any significant gain.Bible_Belt said:
KarmaSutra
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last night / this morning
meal 3 - chicken thighs, green beans with bacon
meal 4 - jell-o cups.
This morning
meal 1 - 4 eggs, sauage patties with meunster cheese.
meal 2 - sf pudding cup
meal 3 - turkey rollups w/meunster cheese
meal 4 - hamburger w/ okra, tomato and squash
meal - baby brussell sprouts.
meal 3 - chicken thighs, green beans with bacon
meal 4 - jell-o cups.
This morning
meal 1 - 4 eggs, sauage patties with meunster cheese.
meal 2 - sf pudding cup
meal 3 - turkey rollups w/meunster cheese
meal 4 - hamburger w/ okra, tomato and squash
meal - baby brussell sprouts.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
KarmaSutra
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I pulled a 14.5 hour day yesterday so I was a zombie.
Slept all day today and will be in the gym at 0705.
Also I upped my fish oil intake to 15 grams per day for a week then I'll increase it again.
Blood sugar has not gotten over 145 in 13 days.
Slept all day today and will be in the gym at 0705.
Also I upped my fish oil intake to 15 grams per day for a week then I'll increase it again.
Blood sugar has not gotten over 145 in 13 days.
KarmaSutra
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Meal 5 - Last nights hot wings
Meal 6 - Brussells sprouts w/ butter
Off to the gym in an hour.
Meal 6 - Brussells sprouts w/ butter
Off to the gym in an hour.
Warboss Alex
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Looking good dude. you're still having veggie-only meals though.
KarmaSutra
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Gym today
Squats:
1x10 135 (warmup)
1x8 315
1x10 275
1x10 215
Leg press:
1x15 315
1x15 405
1x20 315
Then I superset squats
1x20 135
Fvck I felt sick as hell :rockon:
Shoulder presses:
3x12 100
decline chest presses:
2x8 100
I felt like a motherfvcker afterwards.
Going home to eat
meal 1 - eggs, sausage patties and meunster cheese.
SLEEP!
Squats:
1x10 135 (warmup)
1x8 315
1x10 275
1x10 215
Leg press:
1x15 315
1x15 405
1x20 315
Then I superset squats
1x20 135
Fvck I felt sick as hell :rockon:
Shoulder presses:
3x12 100
decline chest presses:
2x8 100
I felt like a motherfvcker afterwards.
Going home to eat
meal 1 - eggs, sausage patties and meunster cheese.
SLEEP!
Warboss Alex
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How low are them squats? 315 x 8 is stout if it was all the way down.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.