Quagmire911
Master Don Juan
How much fish oil are you getting in?
And I hope that was a joke about double time at the gym...
Quagmire
And I hope that was a joke about double time at the gym...
Quagmire
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Karmas' Renovation Journal
- Thread starter KarmaSutra
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
5 1000mg caps in the morning and the same at night. And no, I am not joking about double time.Quagmire911 said:
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
You don't need the double time, it doesn't work like that. 10g fish oil is a good start but I would recommend you doubled the dose at some point.KarmaSutra said:
As of Monday we'll start you on a structured training plan.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
MEAL 3 - 3 dbl cheeseburgers no bread
meal 4 - can of whole tomatoes
I'm eating the natural peanut butter in between breaks.
meal 4 - can of whole tomatoes
I'm eating the natural peanut butter in between breaks.
Quagmire911
Master Don Juan
Karma READ this again:KarmaSutra said:
Posted by Alex:
"1 can of tomatoes is not a meal .. add a protein and fat source to this and you're good to go. "
Quagmire
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
Give him a break 
It's not easy to suddenly change habits after 30+ years. I know even at my age it took me a few months to get eating habits down.
Karma, just make sure that whenever you go out and buy tomatoes again, be conscious of what you're going to eat them with.
Whenever i buy tuna, I know that that isn't enough(too clean), so I make sure to buy the right amount of cottage cheese at the same time. Then whenever I eat tuna, I coat it with cottage cheese. protein + fat OR protein + carbs should constitute all of your meals. Carbs + fat is a surefire way to gain bodyfat. Protein by itself gets used by the body as a fuel source, and thus doesn't get pumped into the muscles.
When u eat pro. + carbs, the body can more easily break down carbs, so it uses them for energy and the protein gets stored. Same thing with dietary fats.
Remember, make sure whenever you put any food into ur piehole, it always contains protein+carb or protein+fat.
cheers!
It's not easy to suddenly change habits after 30+ years. I know even at my age it took me a few months to get eating habits down.
Karma, just make sure that whenever you go out and buy tomatoes again, be conscious of what you're going to eat them with.
Whenever i buy tuna, I know that that isn't enough(too clean), so I make sure to buy the right amount of cottage cheese at the same time. Then whenever I eat tuna, I coat it with cottage cheese. protein + fat OR protein + carbs should constitute all of your meals. Carbs + fat is a surefire way to gain bodyfat. Protein by itself gets used by the body as a fuel source, and thus doesn't get pumped into the muscles.
When u eat pro. + carbs, the body can more easily break down carbs, so it uses them for energy and the protein gets stored. Same thing with dietary fats.
Remember, make sure whenever you put any food into ur piehole, it always contains protein+carb or protein+fat.
cheers!
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
Which is why I'm eating tons of natural peanut butter. Loads of fat and protein.
I'm feeling very lethargic this morning going into tonight. I've slept for almost 11 hours today which is highly abnormal for me. If I get more than 6 hours of sleep I'm worthless but today I just feel horrible.
My bloodsugar is at a nice 100 though :rockon:
My stomach felt like I was going to give birth to a bowling ball so I haven't really eaten today. However:
Meal 1 - ham slices and shredded cheese with a jell-0 cup.
Meal 2 - Mrs. K picked up some hot wings (naked) so I'll eat those if my stomach gets better.
I'm feeling very lethargic this morning going into tonight. I've slept for almost 11 hours today which is highly abnormal for me. If I get more than 6 hours of sleep I'm worthless but today I just feel horrible.
My bloodsugar is at a nice 100 though :rockon:
My stomach felt like I was going to give birth to a bowling ball so I haven't really eaten today. However:
Meal 1 - ham slices and shredded cheese with a jell-0 cup.
Meal 2 - Mrs. K picked up some hot wings (naked) so I'll eat those if my stomach gets better.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
increase your fibre intake. aim for 2lbs of assorted (green) vegetables a dayKarmaSutra said:
keep tabs on your peanut butter intake. it's okay to eat but if you're eating a jar a day then umm.. forget about losing weight. lol
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
No man! I'll eat a couple of tablespoons twice a day or so. Jesus, who the fvck could eat a jar of peanut butter everyday? That's a fvcking brickmaker worse than morphine.Warboss Alex said:
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
KarmaSutra said:
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
Fibre Choice has weight management tabs or ones with calcium. What's your take on these?
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
My take is eat your veggies and nuts/seeds.
1-2lbs of green veggies a day will give you a host of goodness (and a big metabolism boost) as well as the fibre.
The only fibre supplement I like is Benefibre as it's about the only one I know of with no added sugar/carbs (like Metamucil). But it's best to get your fibre from whole foods.
1-2lbs of green veggies a day will give you a host of goodness (and a big metabolism boost) as well as the fibre.
The only fibre supplement I like is Benefibre as it's about the only one I know of with no added sugar/carbs (like Metamucil). But it's best to get your fibre from whole foods.
Bible_Belt
Master Don Juan
This is a good thread. Good luck, Karmasutra.
fwiw, if you go to www.whfoods.com and type in 'insulin' in the search box, you will get a list of foods that have natural insulin-regulating properties. I have read about third-world diabetics too poor to afford insulin who have been able to regulate their blood sugar by eating a lot of cinammon.
fwiw, if you go to www.whfoods.com and type in 'insulin' in the search box, you will get a list of foods that have natural insulin-regulating properties. I have read about third-world diabetics too poor to afford insulin who have been able to regulate their blood sugar by eating a lot of cinammon.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
I just bought 2 jars of real organic ground cinnamon so I'll give that a try too. I take cinnamon capsules every day with my pills but haven't really seen any significant gain.Bible_Belt said:
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
last night / this morning
meal 3 - chicken thighs, green beans with bacon
meal 4 - jell-o cups.
This morning
meal 1 - 4 eggs, sauage patties with meunster cheese.
meal 2 - sf pudding cup
meal 3 - turkey rollups w/meunster cheese
meal 4 - hamburger w/ okra, tomato and squash
meal - baby brussell sprouts.
meal 3 - chicken thighs, green beans with bacon
meal 4 - jell-o cups.
This morning
meal 1 - 4 eggs, sauage patties with meunster cheese.
meal 2 - sf pudding cup
meal 3 - turkey rollups w/meunster cheese
meal 4 - hamburger w/ okra, tomato and squash
meal - baby brussell sprouts.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
I pulled a 14.5 hour day yesterday so I was a zombie.
Slept all day today and will be in the gym at 0705.
Also I upped my fish oil intake to 15 grams per day for a week then I'll increase it again.
Blood sugar has not gotten over 145 in 13 days.
Slept all day today and will be in the gym at 0705.
Also I upped my fish oil intake to 15 grams per day for a week then I'll increase it again.
Blood sugar has not gotten over 145 in 13 days.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
Meal 5 - Last nights hot wings
Meal 6 - Brussells sprouts w/ butter
Off to the gym in an hour.
Meal 6 - Brussells sprouts w/ butter
Off to the gym in an hour.
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
Looking good dude. you're still having veggie-only meals though.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
Gym today
Squats:
1x10 135 (warmup)
1x8 315
1x10 275
1x10 215
Leg press:
1x15 315
1x15 405
1x20 315
Then I superset squats
1x20 135
Fvck I felt sick as hell :rockon:
Shoulder presses:
3x12 100
decline chest presses:
2x8 100
I felt like a motherfvcker afterwards.
Going home to eat
meal 1 - eggs, sausage patties and meunster cheese.
SLEEP!
Squats:
1x10 135 (warmup)
1x8 315
1x10 275
1x10 215
Leg press:
1x15 315
1x15 405
1x20 315
Then I superset squats
1x20 135
Fvck I felt sick as hell :rockon:
Shoulder presses:
3x12 100
decline chest presses:
2x8 100
I felt like a motherfvcker afterwards.
Going home to eat
meal 1 - eggs, sausage patties and meunster cheese.
SLEEP!
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
How low are them squats? 315 x 8 is stout if it was all the way down.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.