"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Joined gym NEW WORKOUT ROUTINE HELP!

C

CCKazi007

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Recently I joined a local gym for 225 for signing and then 20 bucks per month. Before this I worked out at home but I hit max on those weights totaling 180 lbs. Anyways I wanted to add different exercises now that there's machines like leg presses. I was thinking of doing this routine which is based on Warboss' please give me advice!

Monday

- 1 mile warmup run
- Deadlift 3 x 5
- Pull ups 2 x max
- DB Rows 3 x 8
- Bicep Curl DB or BB? 3 x 8
- Forearm Curl 3 x 10 (Is the cable better?)
- Weighted Situp

Tuesday

- Just cardio 2 mile
- Rest

Wednesday

- DB Press 3 x 5-8
- Incline BB Press 3 x 5-8
- Tricep Extention 3 x 10
- Shoulder Press (which is better? DB or BB) 3 x 10
- Weighted Situp

Thursday

- Cardio 2 mile run
- Rest

Friday

- BB Squats 3 x 5
- Leg Press 3 x 5
- Stiff Leg Deads 3 x 10
- Calf Curls 3 x 10
- Leg Extention 3 x 10
- Weighted Situp
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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W

Warboss Alex

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CCKazi007 said:
Recently I joined a local gym for 225 for signing and then 20 bucks per month. Before this I worked out at home but I hit max on those weights totaling 180 lbs. Anyways I wanted to add different exercises now that there's machines like leg presses. I was thinking of doing this routine which is based on Warboss' please give me advice!

Monday

- 1 mile warmup run DO NOT RUN
- Deadlift 3 x 5
- Pull ups 2 x max - DB Rows 3 x 8 ALTERNATE THESE PER WORKOUT
- Bicep Curl DB or BB? 3 x 8 EITHER ARE GOOD
- Forearm Curl 3 x 10 (Is the cable better?) 1-2 SETS MAX
- Weighted Situp

Tuesday

- Just cardio 2 mile DO NOT RUN
- Rest

Wednesday

- DB Press 3 x 5-8 INCLINES ARE BETTER
- Incline BB Press 3 x 5-8 DO DIPS INSTEAD 2 x 10
- Tricep Extention 3 x 10 SKULLCRUSHERS ARE BETTER
- Shoulder Press (which is better? DB or BB) 3 x 10 EITHER ARE GOOD
- Weighted Situp

Thursday

- Cardio 2 mile run DO NOT RUN
- Rest

Friday

- BB Squats 3 x 5 INSTEAD DO 2 x 5, 1 x 20
- Leg Press 3 x 5 DON'T DO THIS
- Stiff Leg Deads 3 x 10
- Calf Curls 3 x 10
- Leg Extention 3 x 10 DON'T DO THIS
- Weighted Situp
Click to expand...
...
 
T

THE_ADDMAN

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WBA that looks like a good workout :) I'm gonna use it myself once I get into the gym
 
T

tban

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not a bad split. how heavy are you going on these? Progression?
 
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22 Rules for Massive Success With Women
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