"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Joined gym NEW WORKOUT ROUTINE HELP!

C

CCKazi007

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Recently I joined a local gym for 225 for signing and then 20 bucks per month. Before this I worked out at home but I hit max on those weights totaling 180 lbs. Anyways I wanted to add different exercises now that there's machines like leg presses. I was thinking of doing this routine which is based on Warboss' please give me advice!

Monday

- 1 mile warmup run
- Deadlift 3 x 5
- Pull ups 2 x max
- DB Rows 3 x 8
- Bicep Curl DB or BB? 3 x 8
- Forearm Curl 3 x 10 (Is the cable better?)
- Weighted Situp

Tuesday

- Just cardio 2 mile
- Rest

Wednesday

- DB Press 3 x 5-8
- Incline BB Press 3 x 5-8
- Tricep Extention 3 x 10
- Shoulder Press (which is better? DB or BB) 3 x 10
- Weighted Situp

Thursday

- Cardio 2 mile run
- Rest

Friday

- BB Squats 3 x 5
- Leg Press 3 x 5
- Stiff Leg Deads 3 x 10
- Calf Curls 3 x 10
- Leg Extention 3 x 10
- Weighted Situp
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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W

Warboss Alex

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CCKazi007 said:
Recently I joined a local gym for 225 for signing and then 20 bucks per month. Before this I worked out at home but I hit max on those weights totaling 180 lbs. Anyways I wanted to add different exercises now that there's machines like leg presses. I was thinking of doing this routine which is based on Warboss' please give me advice!

Monday

- 1 mile warmup run DO NOT RUN
- Deadlift 3 x 5
- Pull ups 2 x max - DB Rows 3 x 8 ALTERNATE THESE PER WORKOUT
- Bicep Curl DB or BB? 3 x 8 EITHER ARE GOOD
- Forearm Curl 3 x 10 (Is the cable better?) 1-2 SETS MAX
- Weighted Situp

Tuesday

- Just cardio 2 mile DO NOT RUN
- Rest

Wednesday

- DB Press 3 x 5-8 INCLINES ARE BETTER
- Incline BB Press 3 x 5-8 DO DIPS INSTEAD 2 x 10
- Tricep Extention 3 x 10 SKULLCRUSHERS ARE BETTER
- Shoulder Press (which is better? DB or BB) 3 x 10 EITHER ARE GOOD
- Weighted Situp

Thursday

- Cardio 2 mile run DO NOT RUN
- Rest

Friday

- BB Squats 3 x 5 INSTEAD DO 2 x 5, 1 x 20
- Leg Press 3 x 5 DON'T DO THIS
- Stiff Leg Deads 3 x 10
- Calf Curls 3 x 10
- Leg Extention 3 x 10 DON'T DO THIS
- Weighted Situp
Click to expand...
...
 
T

THE_ADDMAN

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WBA that looks like a good workout :) I'm gonna use it myself once I get into the gym
 
T

tban

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not a bad split. how heavy are you going on these? Progression?
 
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22 Rules for Massive Success With Women
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