“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Joined gym NEW WORKOUT ROUTINE HELP!

C

CCKazi007

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Recently I joined a local gym for 225 for signing and then 20 bucks per month. Before this I worked out at home but I hit max on those weights totaling 180 lbs. Anyways I wanted to add different exercises now that there's machines like leg presses. I was thinking of doing this routine which is based on Warboss' please give me advice!

Monday

- 1 mile warmup run
- Deadlift 3 x 5
- Pull ups 2 x max
- DB Rows 3 x 8
- Bicep Curl DB or BB? 3 x 8
- Forearm Curl 3 x 10 (Is the cable better?)
- Weighted Situp

Tuesday

- Just cardio 2 mile
- Rest

Wednesday

- DB Press 3 x 5-8
- Incline BB Press 3 x 5-8
- Tricep Extention 3 x 10
- Shoulder Press (which is better? DB or BB) 3 x 10
- Weighted Situp

Thursday

- Cardio 2 mile run
- Rest

Friday

- BB Squats 3 x 5
- Leg Press 3 x 5
- Stiff Leg Deads 3 x 10
- Calf Curls 3 x 10
- Leg Extention 3 x 10
- Weighted Situp
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

W

Warboss Alex

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CCKazi007 said:
Recently I joined a local gym for 225 for signing and then 20 bucks per month. Before this I worked out at home but I hit max on those weights totaling 180 lbs. Anyways I wanted to add different exercises now that there's machines like leg presses. I was thinking of doing this routine which is based on Warboss' please give me advice!

Monday

- 1 mile warmup run DO NOT RUN
- Deadlift 3 x 5
- Pull ups 2 x max - DB Rows 3 x 8 ALTERNATE THESE PER WORKOUT
- Bicep Curl DB or BB? 3 x 8 EITHER ARE GOOD
- Forearm Curl 3 x 10 (Is the cable better?) 1-2 SETS MAX
- Weighted Situp

Tuesday

- Just cardio 2 mile DO NOT RUN
- Rest

Wednesday

- DB Press 3 x 5-8 INCLINES ARE BETTER
- Incline BB Press 3 x 5-8 DO DIPS INSTEAD 2 x 10
- Tricep Extention 3 x 10 SKULLCRUSHERS ARE BETTER
- Shoulder Press (which is better? DB or BB) 3 x 10 EITHER ARE GOOD
- Weighted Situp

Thursday

- Cardio 2 mile run DO NOT RUN
- Rest

Friday

- BB Squats 3 x 5 INSTEAD DO 2 x 5, 1 x 20
- Leg Press 3 x 5 DON'T DO THIS
- Stiff Leg Deads 3 x 10
- Calf Curls 3 x 10
- Leg Extention 3 x 10 DON'T DO THIS
- Weighted Situp
Click to expand...
...
 
T

THE_ADDMAN

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WBA that looks like a good workout :) I'm gonna use it myself once I get into the gym
 
T

tban

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not a bad split. how heavy are you going on these? Progression?
 
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