"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Joined gym NEW WORKOUT ROUTINE HELP!

C

CCKazi007

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Recently I joined a local gym for 225 for signing and then 20 bucks per month. Before this I worked out at home but I hit max on those weights totaling 180 lbs. Anyways I wanted to add different exercises now that there's machines like leg presses. I was thinking of doing this routine which is based on Warboss' please give me advice!

Monday

- 1 mile warmup run
- Deadlift 3 x 5
- Pull ups 2 x max
- DB Rows 3 x 8
- Bicep Curl DB or BB? 3 x 8
- Forearm Curl 3 x 10 (Is the cable better?)
- Weighted Situp

Tuesday

- Just cardio 2 mile
- Rest

Wednesday

- DB Press 3 x 5-8
- Incline BB Press 3 x 5-8
- Tricep Extention 3 x 10
- Shoulder Press (which is better? DB or BB) 3 x 10
- Weighted Situp

Thursday

- Cardio 2 mile run
- Rest

Friday

- BB Squats 3 x 5
- Leg Press 3 x 5
- Stiff Leg Deads 3 x 10
- Calf Curls 3 x 10
- Leg Extention 3 x 10
- Weighted Situp
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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W

Warboss Alex

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CCKazi007 said:
Recently I joined a local gym for 225 for signing and then 20 bucks per month. Before this I worked out at home but I hit max on those weights totaling 180 lbs. Anyways I wanted to add different exercises now that there's machines like leg presses. I was thinking of doing this routine which is based on Warboss' please give me advice!

Monday

- 1 mile warmup run DO NOT RUN
- Deadlift 3 x 5
- Pull ups 2 x max - DB Rows 3 x 8 ALTERNATE THESE PER WORKOUT
- Bicep Curl DB or BB? 3 x 8 EITHER ARE GOOD
- Forearm Curl 3 x 10 (Is the cable better?) 1-2 SETS MAX
- Weighted Situp

Tuesday

- Just cardio 2 mile DO NOT RUN
- Rest

Wednesday

- DB Press 3 x 5-8 INCLINES ARE BETTER
- Incline BB Press 3 x 5-8 DO DIPS INSTEAD 2 x 10
- Tricep Extention 3 x 10 SKULLCRUSHERS ARE BETTER
- Shoulder Press (which is better? DB or BB) 3 x 10 EITHER ARE GOOD
- Weighted Situp

Thursday

- Cardio 2 mile run DO NOT RUN
- Rest

Friday

- BB Squats 3 x 5 INSTEAD DO 2 x 5, 1 x 20
- Leg Press 3 x 5 DON'T DO THIS
- Stiff Leg Deads 3 x 10
- Calf Curls 3 x 10
- Leg Extention 3 x 10 DON'T DO THIS
- Weighted Situp
Click to expand...
...
 
T

THE_ADDMAN

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WBA that looks like a good workout :) I'm gonna use it myself once I get into the gym
 
T

tban

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not a bad split. how heavy are you going on these? Progression?
 
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