"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Is this possible?

HandyAndy

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Im 16, i currently rep 175 - 5 times on the bench press. I last maxed out at 205. Do you think I can have a max of 300+ within 2 years?

(i want to go for the school record, its somewhere above 300 lbs)

Is this possible for me to do?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Omen

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HandyAndy said:
Well its more than 300, its possibly 330+ I want to break that record! I know I can if I train hard enough!
If your goal is strength, you are going to have to train for strength. Make sure you realize this. Also too, it's great to have goals, but dont set yourself up for failure by shooting to extremes.

Take it one step at a time or you'll be disappointed. At the same time too, you'll probably have to have some size on you. There aren't too many 18yr olds pushing out 330lbs. There are only going to be a select few who can do this.

Lots of this goal will be genetics and training. Some people no matter how hard they try wont ever be able to get to something like that. I've seen guys who struggle to put up their own bodyweight at 175lbs or 200lbs.

What ever the case my be, FIRST AND FOREMOST concentrate on just beating YOUR personal record and going at it that way. Shoot for 5lbs a week or every 2 weeks. And dont think that every couple of weeks you will just keep going up. You will plateau and you will then have to change some things up.
 

HandyAndy

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Thanks man, great post. My goal has been to raise 5 lbs every couple of weeks, thats how I raised my bench from 155 to 175 in less than a month. Rippetoes program is pretty legit if you ask me...
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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HandyAndy

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Almost hitting the 300 mark or probably at it, ive had a crazy weight gain over the past couple months but I havnt gotten any bigger
 

kickureface

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use your weight to your advantage. much easier than benching at 150-180 :D
 

Flyer

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Hey man, I hope u got an alright bf%. Because at 16years and 300lbs, that doesnt sound too good. :eek:

Good luck on the goal. If you're really 300lbs with a lowish bf%, then benching ur body weight + 30lb should definately be possible.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Quagmire911

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HandyAndy said:
Yeah, im doing my best to lower my BF, summer is coming up, im going to start cooking by myself so my diet is where it should be
Good man :D

Mum won't do it for you, unfortunately:p
 
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