"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Is this possible?

HandyAndy

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Im 16, i currently rep 175 - 5 times on the bench press. I last maxed out at 205. Do you think I can have a max of 300+ within 2 years?

(i want to go for the school record, its somewhere above 300 lbs)

Is this possible for me to do?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Omen

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HandyAndy said:
Well its more than 300, its possibly 330+ I want to break that record! I know I can if I train hard enough!
If your goal is strength, you are going to have to train for strength. Make sure you realize this. Also too, it's great to have goals, but dont set yourself up for failure by shooting to extremes.

Take it one step at a time or you'll be disappointed. At the same time too, you'll probably have to have some size on you. There aren't too many 18yr olds pushing out 330lbs. There are only going to be a select few who can do this.

Lots of this goal will be genetics and training. Some people no matter how hard they try wont ever be able to get to something like that. I've seen guys who struggle to put up their own bodyweight at 175lbs or 200lbs.

What ever the case my be, FIRST AND FOREMOST concentrate on just beating YOUR personal record and going at it that way. Shoot for 5lbs a week or every 2 weeks. And dont think that every couple of weeks you will just keep going up. You will plateau and you will then have to change some things up.
 

HandyAndy

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Thanks man, great post. My goal has been to raise 5 lbs every couple of weeks, thats how I raised my bench from 155 to 175 in less than a month. Rippetoes program is pretty legit if you ask me...
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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HandyAndy

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Almost hitting the 300 mark or probably at it, ive had a crazy weight gain over the past couple months but I havnt gotten any bigger
 

kickureface

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use your weight to your advantage. much easier than benching at 150-180 :D
 

Flyer

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Hey man, I hope u got an alright bf%. Because at 16years and 300lbs, that doesnt sound too good. :eek:

Good luck on the goal. If you're really 300lbs with a lowish bf%, then benching ur body weight + 30lb should definately be possible.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Quagmire911

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HandyAndy said:
Yeah, im doing my best to lower my BF, summer is coming up, im going to start cooking by myself so my diet is where it should be
Good man :D

Mum won't do it for you, unfortunately:p
 
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