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Yes. Not necessarily workouts but keep that ratio. I had shoulder pain for the longest and it vanished completely after just two months on that ratio. Also had a noticeable posture improvement. The back is a lot bigger and stronger than the chest, so it can handle the load.Is it true that for every one chest workout, you would want to do 2 back workouts?
just found this, hope it helpsIs it true that for every one chest workout, you would want to do 2 back workouts?