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Is this old adage true about the Vtaper shape?

cola

Master Don Juan
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Is it true that for every one chest workout, you would want to do 2 back workouts?
 

Who Dares Win

Master Don Juan
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Its hard to say given that we are all made differently, personally I noticed that adding an extra back+shoulders day MADE A HELL OF A DIFFERENCE especially working on the back part of my delts...it makes me look much fuller and stronger while doing wonder for my V-shape.

Many people underestimante the visual impact of delts, some dont even bother to train them directly thinking that arms and shoulders grow anyway while training chest and back...no way at all, the growth there is minimal.
 

DEEZEDBRAH

Master Don Juan
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What are you training for? Go sport specific. You can aim for the adonis ratio if you aren't competing. No routine is for everyone. You can do 23 and me and get it transcribed. You can adjust the read and go forward. Training, diet, lifestyle and proceed following your results.
 

EyeBRollin

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Is it true that for every one chest workout, you would want to do 2 back workouts?
Yes. Not necessarily workouts but keep that ratio. I had shoulder pain for the longest and it vanished completely after just two months on that ratio. Also had a noticeable posture improvement. The back is a lot bigger and stronger than the chest, so it can handle the load.
 

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